Ka whakatauritea ki te maha atu o nga hakinakina, kaore e hiahiatia e te yoga he taputapu nui, he waahi motuhake ranei, ka taea e koe te mahi i nga wa katoa e hiahia ana koe.Ko te mahi yoga anake te korikori tinana e whakauru ana i te hinengaro me te wairua ki roto i nga mahi korikori, ehara i te mea hei awhina i te oranga o te tinana engari hei whakangawari i te wairua pukuriri.Anei nga taputapu whaihua e wha mo te hunga timata.
1. Yoga Mat
Ko te hanga pahuka kakano e whakawhiwhi ana i te kuiti me te pumau, ka taea e te matotoru motuhake te tautoko taapiri, te ru-whakaoho me te whakamarie.He kore-paitini, he kakara, he kore-pahekeheke, he kaha te hokinga mai, he kaha te parenga roimata.He whiringa pai mo nga tohunga yoga.
2. Poi Yoga
Me nga rauemi anti-pakaru me te hanganga heru honi, no reira ahakoa ka werohia e koe te poi yoga, e kore koe e taka tonu ki te whenua.Ko tenei hoahoa ahua ka tino haumaru ake te poroi pumau.
Whakamahia hei whakarei ake i to ngawari, whakangawari i to toronga, me te mau tonu i te wa e mahi ana koe i te Yoga, i te Pilates ranei!
3. Tauera Yoga
Ka taea te whakakakahu i te tauera yoga ki runga i te whariki yoga, ka taea te whakaiti i te whakapiri ki te whariki yoga, kia mau tonu, kia ma te whariki yoga.Ko te tauera he mea hanga mai i te papanga tauera me te silicone hei whakanui ake i te parenga pahekeheke ka pai ake te whakamahi o te arai.
4. Yoga Poraka
Ko nga poraka yoga e whakarato ana i te pumau me te toenga e hiahiatia ana i roto i to mahi hei awhina i te tirohanga tino pai, nga tuunga hohonu me te kaha ake.Ko enei paraka pahuka ngawari me te tautoko he mea hanga mai i te pahuka i te roa me te mata kore paheke me nga tapa piko kia ngawari te hopu.Whakamahia i raro i ou ringa, waewae, noho ranei (whakaaroaroaro) kia tika ai te tirohanga kia pai ai te tautoko me te whakarereke i nga ahuatanga kia pai ai to taumata ngawari.Mena kei te kaha koe, kaua e tupono ki te whara me te hopu i tetahi poraka, kia rua ranei, ka taea e ratou te toro atu, te tautoko me te whakahohonu i o toronga i a koe e mahi ana ki te whakanui ake i te awhe o to nekehanga.
Wā tuku: Hune-15-2022