Ugereranije nindi mikino myinshi, yoga ntisaba ibikoresho binini cyangwa ahantu hihariye, urashobora kwitoza igihe icyo aricyo cyose ushaka.Imyitozo ya Yoga niyo myitozo ngororamubiri yonyine ihuza ibitekerezo n'umwuka mu myitozo ngororamubiri, ntibifasha gusa kugira ubuzima bw'umubiri gusa ahubwo binaruhura umutima.Hano hari ibikoresho bine bifatika kubatangiye.
1. Yoga Mat
Ubwubatsi bwa furo yububiko butanga gukwega no gutuza, ubunini budasanzwe burashobora gutanga infashanyo yinyongera, guhungabana-guhumurizwa no guhumurizwa.Ntabwo ari uburozi, impumuro nziza, kutanyerera, kugaruka cyane, kandi bifite imbaraga zo kurwanya amarira.Ni amahitamo meza kubimenyereza yoga.
Yoga Ball
Hamwe nibikoresho birwanya guturika hamwe nubuki bwubuki, niyo waba utabishaka gutobora umupira yoga, ntuzigera ugwa hasi ako kanya.Igishushanyo cyiza gituma umupira uhagaze neza.
Koresha kugirango wongere ubworoherane, koroshya kurambura, no gukomeza gutuza mugihe witoza Yoga cyangwa Pilates!
3. Yoga
Yoga igitambaro gishobora gushirwa kumatiku yoga, irashobora kugabanya imibonano na yoga, bigatuma yoga yoga iramba kandi isukuye.Igitambaro gikozwe mu mwenda wigitambaro na silicone kugirango wongere kunyerera bituma ikoreshwa rya drape rihamye.
4. Yoga
Yoga ihagarika itanga ituze hamwe nuburinganire bukenewe mumyitozo yawe kugirango ifashe guhuza neza, imyanya yimbitse nimbaraga ziyongera.Utubumbe tworoheje kandi dushyigikiwe twubatswe twubatswe nifuro iramba ifite ubuso butagaragara kandi bwometse kumutwe kugirango byoroshye gufata.Koresha munsi yintoki zawe, ibirenge cyangwa intebe (kuzirikana) kugirango umenye neza guhuza bikenewe kugirango ushyigikire neza kandi uhindure imyanya ijyanye nurwego rwawe rwo guhinduka.Niba wumva bikomeye, ntugire ibyago byo gukomeretsa hanyuma ufate igice kimwe cyangwa bibiri, birashobora kugufasha kwaguka, gushyigikira no kwagura uburebure bwawe mugihe unakora kugirango wongere umuvuduko wawe.
Igihe cyo kohereza: Jun-15-2022