AD UMUGEREKA UKOMEYE KUBURYO BWA FITNESS ROUTINE & GUHAGARIKA DESK: Balance Board Core Trainer igufasha guteza imbere imbaraga zingenzi, gutuza imitsi, kunoza uburinganire no guhuza imyitozo amagana nko gusunika, imbaho, kuzamuka imisozi, burpee, guswera, kwifotoza ibiti nibindi byinshi;Mugabanye umunaniro, wirinde ububabare bwumugongo, utezimbere igihagararo kandi wongere ubushishozi ukoresheje iyi Nama ya Balance kumwanya uhagaze.