Kwezi veki zidlulileyo, ngubani oyena udumileyo kwi-intanethi?
ULiu Genghong, aka uWill Liu, imvumi kunye nomqambi waseTaiwan uye waba ngumntu obetha kwi-intanethi ngexesha lokuvalwa kweShanghai.Ngaloo ndlela ikhokelela kwindlela yokufaneleka kwekhaya.
Akumangalisi ukuba nangona kukho utshintsho ebomini kwiminyaka emibini edlulileyo, ukomelela kuye kwaba yeyona nto iphambili.Ukusukela ubhubhane, abantu abaninzi bakhethe ukuhlala ekhaya kwaye benze ubuchule bokuzilolonga ekhaya besenza eyabo inguqulelo yejim ekhaya, besenza ukuba ukomelela kufikeleleke ngakumbi.Ukuseta indawo yokuzivocavoca yasekhaya egqibeleleyo kuthetha ukuba akusekho mfuneko yokuba uhlawulele ubulungu bejim okanye umqeqeshi wobuqu - yonke into oyifunayo sisixhobo sokuzilolonga esifanelekileyo.
Ngaba ukulungele ukubeka phambili impilo, ukomelela kunye nombutho kwixesha elizayo elingekude?I-Julyfit ilapha ukuze ikuncede kwicala elichanekileyo.Akuzange kubekho ixesha elingcono lokuba uhlengahlengise inkqubo yakho yokuzilolonga kwaye ufumanise ukuba ungawuphucula njani ukuqina kwakho kwezi ntsuku zizayo.
Kwimeko apho ufuna ukuhlaziya kwiinzuzo zokuzilolonga rhoqo: Ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo, kunokuphucula impilo yakho yengqondo, kukunceda ukulawula ubunzima bakho, ukunciphisa umngcipheko wesifo senhliziyo, ukuqinisa amathambo kunye nezihlunu, kwaye kukwenza wonwabe ngakumbi.
Ngoku, lelona xesha lifanelekileyo lokwakha ijimu yasekhaya (okanye ukufumana izipho ezikhulu zabantu abanengqondo ephilileyo ebomini bakho!), ukuze ube nayo yonke into oyifunayo ukuze uzibekele impumelelo.
Izixhobo ozikhethileyo ziya kwahluka ngokuxhomekeke kwinqanaba lokufaneleka kwakho kunye neenjongo zempilo.Ngaba ufuna ukwenza ithoni phezulu okanye ukwakha izihlunu?Thatha ii-dumbbells kwaye ungene kwindlela yokuqeqesha amandla.Uzama ukunciphisa umzimba?Unokukhetha ukutshisa iikhalori ngezixhobo ze-cardio…
Nokuba useka ivenkile kwigaraji yakho, kwigumbi lakho lokuhlala okanye kwigumbi lakho lokulala-heyi, nantoni na esebenzayo!-Nantsi izixhobo zomthambo zasekhaya ozidingayo ukuze wenze owakho umbulali wangaphakathi wokuzilolonga.
Ixesha lokuposa: Jun-15-2022