Zilolonge Ekhaya

Emavikini adlule, ubani odume kakhulu ku-inthanethi?
U-Liu Genghong, aka Will Liu, ongumculi nomqambi waseTaiwan usephenduke i-inthanethi ngesikhathi sokuvalwa kwe-Shanghai.Ngakho ukuhola umkhuba wokuqina ekhaya.

Akumangalisi ukuthi naphezu kwazo zonke izinguquko zokuphila kule minyaka emibili edlule, ukuqina komzimba sekuyinto eyinhloko.Kusukela lo bhubhane, abantu abaningi bakhethe ukuhlala ekhaya futhi benze ubuciko ngokujima kwabo ekhaya benza eyabo inguqulo yejimu ekhaya, okwenza ukuqina kufinyeleleke nakakhulu.Ukusethwa okuphelele kwejimu yasekhaya kusho ukuthi awusadingeki ukhokhele ubulungu bejimu noma umqeqeshi womuntu siqu — okudingayo nje imishini yokujima efanele.

Ingabe usukulungele ukubeka kuqala impilo, ukuqina kanye nokuhleleka esikhathini esizayo esiseduze?I-Julyfit ilapha ukuze ikusize endleleni efanele.Asikaze sibe khona isikhathi esingcono sokuthi ulungise kabusha isimiso sakho sokujima futhi uthole ukuthi ungakuthuthukisa kanjani ukufaneleka kwakho ezinsukwini ezizayo.

Uma kwenzeka udinga ukuvuselelwa ngezinzuzo zokuvivinya umzimba njalo: Ngokusho kweCenters for Disease Control and Prevention, kungathuthukisa impilo yakho yobuchopho, kukusize ulawule isisindo sakho, kunciphise ingozi yesifo senhliziyo nemithambo yegazi, kuqinise amathambo nemisipha yakho, futhi kukwenza ujabule kakhulu.

Manje, isikhathi esihle kakhulu sokwakha ijimu yasekhaya (noma ukuthola izipho ezinhle zabantu abanengqondo yokuqina empilweni yakho!), ukuze ube nakho konke okudingayo ukuze uzilungiselele impumelelo.
Amathuluzi owakhethayo azohluka kuye ngezinga lakho lokufaneleka kanye nemigomo yokufaneleka.Ingabe ufuna ukuthuthukisa ithoni noma ukwakha imisipha?Bamba ama-dumbbell futhi ungene esimisweni sokuqeqesha amandla.Uzama ukunciphisa umzimba?Ungase ukhethe ukushisa amakhalori ngemishini ye-cardio…

Noma ngabe wenza isitolo egaraji lakho, egumbini lakho lokuphumula noma ekamelweni lakho - hey, noma yini esebenzayo!— nansi impahla yokuzivocavoca yasekhaya oyidingayo ukuze uzenzele owakho umsebenzi wasendlini obulalayo.


Isikhathi sokuthumela: Jun-15-2022