Ulawulo lwemeko

Umgangatho uhlala uphambili wethu kuqala.
Iqela loyilo

Nikeza uyilo lwephakheji epheleleyo yeeodolo zabathengi.
Inkonzo

Ingxelo kwiiyure ezingama-24.

Yoga kunye neePilates

Ukuziqhelanisa neYoga akusebenzi nje kuphela, kodwa kwakhona akunakubuyiselwa.Kukuphela komthambo womzimba odibanisa ingqondo kunye nomoya kwimithambo, kungekuphela nje ukunceda umzimba usempilweni, kodwa nokuphumza umoya wovalo.Isimo sakho sesona sihombo sakho sobucwebe, i-yoga ichaza ukubonakaliswa kokulula kunye nobunyulu, ngenkolelo yokuhlonela uThixo kunye nothando ngobomi bethu.

Imveliso yeyoga nganye kaJulayi iya kuba liqabane elilungileyo kuqheliselo lwakho, ikuzise ubomi obusempilweni, obusemgangathweni kunye nobomi obulungeleleneyo.

Funda nzulu

Ubunzima basimahla

Uqeqesho lwamandla lwasimahla yindlela esebenzayo yokuphucula amandla, amandla kunye nokunyamezela.Iintsimbi zasimahla azithinteli intshukumo, ukuze ukwazi ukwenza imithambo emikhulu, eneengile ezininzi.Ukuphakamisa iintsimbi akuncedi kuphela ekuphuculeni ukomelela kunye nokuxinana kwamathambo, ukutshisa iikhalori, ukuncipha, kodwa ukwakha izihlunu kunye nokunyusa ukunyamezela kwezihlunu.

Iintsimbi zamahhala zikaJulayi zithatha i-akhawunti yobuchwephesha kunye nokhuseleko kwaye inikela ingqalelo ngakumbi kwiimvakalelo zomsebenzisi.Ubunzima obuhlukeneyo basimahla badlala indima eyahlukileyo, kodwa bonke bazisa ulonwabo lokusebenzisa kunye nokusukela umsebenzi ofunekayo.

Funda nzulu

Uqeqesho lomsebenzi

Uqeqesho olusebenzayo yindlela yokunceda umntu ophakathi ukuba aseke ipateni yentshukumo efanelekileyo, kwaye ancede abathanda imidlalo bahlangabezane neemfuno zabo zemidlalo.Yenzelwe ukuphuhlisa uqeqesho lokushukuma komzimba womntu ukusuka kwisiseko somsebenzi osisiseko ukuya kuphuhliso lomzimba lokugqibela.

Uqeqesho olusebenzayo lukaJulayi luhlawula ingqalelo ngakumbi kwinduduzo yomsebenzisi kunye nokuphucula ukuguquguquka nokuzinza komzimba.Inciphisa amandla okwenzakala kwaye izise iipateni zemoto ezisebenzayo.

Funda nzulu

Izincedisi zokufaneleka

Izixhobo zokufaneleka zinokunceda ngokuzilolonga rhoqo kunye neenkcukacha okanye ukuphumla.Izincedisi ezahlukeneyo zineesayizi ezahlukeneyo kunye nezixhobo zokuhlangabezana neemfuno zangaphakathi zamaqela ahlukeneyo abantu.Ngoncedo lwezi, umzimba unokufumana umthambo obanzi ngakumbi kunye othe ngqo.

Izixhobo ze-fitness zikaJulayi azigcini nje ngokuqaphela i-professionalism yezemidlalo , kodwa igxininisa ukuzonwabisa kwezemidlalo.Wonke umntu unokufumana ulonwabo kwimidlalo nakwimidlalo elula kulonwabo.

Funda nzulu