I-Adjustable Nordic Hamstring Curl Strap ene-Kneeling Mat, i-Kneeling Mat ye-Gyms yasekhaya

I-Nordic Hamstring Curl Strap ene-Kneeling Mat, iMat yokuguqa ye-Gyms yasekhaya ebonisiweyo

Inkcazelo emfutshane:

Yomelele kwaye iThuthuzelekile;

Ulungelelwaniso olulula;

Iindlela zokuSebenza eziNyenzeko;

Icwecwe kwaye iyaphatheka;

Kulula ukuseta.

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Malunga nale nto

● Womelele kwaye Uthuthuzele:Yakhelwe ngentsimbi yeziko lentsimbi ejiyileyo kunye nomtya owomeleleyo wenayiloni, umtya ozinzileyo we-nordic curl uqinisekisa ukhuseleko olwaneleyo ngelixa usenza umthambo, ukuxhasa ubunzima ukuya kuthi ga kwi-400lbs.Umtya wokunyuka intaba olungelelanisiweyo wokulungisa umtya ngokuqinileyo, i-mat eguqayo inika intuthuzelo, i-ankile yesiponji eyandisiweyo ithintela ucango ukuba ungakrweleki, lo mtya we-nordic hamstring curl uphuculwe ukuze ufumane amava angcono kumsebenzisi.

● Uhlengahlengiso Olulula:Samkela iqhosha lohlengahlengiso lokunyuka intaba, elinganyusi nje ukuphatheka, kodwa likwaphucula ukhuseleko lokusetyenziswa.Cinezela nje i-spring adjuster eyomeleleyo ukuze ulungelelanise ngokulula ubude be-nordic hamstring curl ngemizuzwana ye-5. Umtya wethu we-nordic hamstring curl awuncedi nje kuphela ngokuzivocavoca ukunyusa amandla e-hamstring, kodwa kwakhona kukunceda ukubuyisela kwiingxaki ze-tendon kunye nokuphucula i-sprint kunye nokuzinza ngokubanzi. .

●Iindlela ezininzi zokuzilolonga:Uyilo olubambeneyo oluneendlela zokuzilolonga eziguquguqukayo, umatshini we-nordic hamstring curl sisixhobo sokuzilolonga sasekhaya se-Nordic curls, ii-Sit-ups, i-squat yaseSpain, i-Ab yokuzivocavoca, uqeqesho olungundoqo, ii-razor curls, ezisebenza ngezinto ezininzi kwabo basebenzisa ijim yasekhaya kunye ne-don. andinazo izixhobo ezininzi.

●Ihlangene kwaye iyaphatheka:Isebenza njengesixhobo sokuqina komzimba esiphathwayo, i-hamstring stretcher ingasetyenziselwa nakweliphi na igumbi elinomnyango, inokupakishwa ngokulula kwingxowa yokutsala ukuze uqhubeke nomsebenzi wokuzilolonga i-hamstring curl routine kuhambo, ugqibelele ukugcina uqeqesho lwamandla e-hamstring nangaliphi na ixesha naphi na.

●Kulula ukuseta:Slayida umtya we-hamstring phantsi kocango, cofa iqhosha lokuhlengahlengisa ubude bentambo, bamba iphedi yamadolo akho, emva koko wonwabele umthambo wakho, amanyathelo amane anokugqiba kwimizuzwana embalwa, qiniseka ukuba ulutshixa ucango ukuze kungabikho mntu uluvulayo ngelixa.ukwenza umthambo wamanqina kunye namathole.

●Isipho esifanelekileyo:Isixhobo sokuzilolonga emlenzeni sisipho esikhulu kubahlobo okanye kwiintsapho ezifuna isixhobo sasekhaya esinokuququzelela ukuzilolonga okuninzi, ikwalukhetho olukhulu lwabanyangi abahambahambayo, abaqeqeshi bobuqu, kunye nabani na ofuna ukuqhubeka nenkqubo yokuzilolonga ngelixa besendleleni, kananjalo. uncedo olukhulu kwabo bafumana i-hamstring okanye iingxaki ze-tendon zomlenze kwaye kufuneka benze ukuzolula.