Nordic Hamstring Curl Strap e fetolehang e nang le Kneeling Mat, Kneeling Mat bakeng sa Li-Gyms tsa Lehae

● E Matla 'me e Matšeliso:E hahiloe ka setsi sa tšepe se teteaneng le lesela le matla la nylon, lesela le tsitsitseng la nordic curl le netefatsa ts'ireletso e lekaneng ha le ntse le ikoetlisa, le tšehetsa boima ba 'mele ho fihla ho 400lbs.Lithapo tse ka fetolehang tsa maemo a ho hloa lithaba li tiisitsoe ka thata, mmete o khumamang o fana ka matšeliso, ankora e atolositsoeng ea seponche e thibela lemati ho tsekoa, leqhoele lena la nordic hamstring curl le ntlafalitsoe bakeng sa boiphihlelo bo betere ba mosebelisi.

● Phetoho e Bonolo:Re nka sekheo sa phetoho ea maemo a boima a ho hloa lithaba, e sa eketseng ts'ebetso feela, empa hape e ntlafatsang polokeho ea ts'ebeliso.Tobetsa feela mochine o tsitsitseng oa selemo ho fetola habonolo bolelele ba "nordic hamstring curl" ka metsotsoana e 5. Leqheka la rona la nordic hamstring curl ha le thuse feela ka ho ikoetlisa ho eketsa matla a hamstring, empa hape le u thusa ho hlaphoheloa mathateng a hamstring tendon le ho ntlafatsa sprint le botsitso ka kakaretso. .

●Mekhoa e fapaneng ea Boikoetliso:Moralo o kopaneng o nang le mekhoa e mengata ea boikoetliso, mochini oa nordic hamstring curl ke sesebelisoa se phethahetseng sa boikoetliso ba lapeng bakeng sa li-curls tsa Nordic, Sit-ups, squat ea Spain, Ab Workout, Koetliso ea Core, Razor curls, e sebetsang ka bongata bakeng sa ba sebelisang boikoetliso ba lapeng le don. Ha re na lisebelisoa tse ngata.

●Compact and Portable:E sebelisoa e le lisebelisoa tsa ho ikoetlisa tse nkehang, hamstring stretcher e ka sebelisoa ka kamoreng leha e le efe e nang le lemati, e ka kenngoa habonolo ka mokotleng oa ho hula ho tsoela pele ho ikoetlisa hamstring curl routine leetong, e loketseng ho boloka koetliso ea matla a hamstring nako efe kapa efe kae kapa kae.

●Ho bonolo ho e hlophisa:Tsamaisa thapo ea hamstring ka tlas'a lemati, tobetsa buckle ho fetola bolelele ba thapo, tšoara pampiri bakeng sa mangole a hau, ebe u natefeloa ke boikoetliso ba hau, mehato e mene e ka phethoa ka metsotsoana e seng mekae, etsa bonnete ba hore u notlela lemati hore ho se be le motho ea le bulang.ho etsa boikoetliso ba hamstrings le manamane.

●Mpho e loketseng:Thepa ea boikoetliso ba leoto ke mpho e ntle bakeng sa metsoalle kapa malapa a batlang sesebelisoa sa lapeng se ka thusang ho ikoetlisa ka makhetlo a mangata, hape ke khetho e ntle bakeng sa litsebi tsa 'mele tse tsamaeang, bakoetlisi ba botho, le mang kapa mang ea batlang ho ntšetsa pele lenaneo la bona la boikoetliso ha a ntse a tsamaea, thuso e kholo bakeng sa ba nang le mathata a hamstring kapa leoto mme ba hloka ho otlolla.