Guhindura Nordic Hamstring Curl Strap hamwe na Materi yo Gupfukama, Materi yo Gupfukama Imikino yo murugo

Gukomera no guhumurizwa:Yubatswe hamwe nicyuma cyagati cyumubyimba hamwe nigitambara gikomeye cya nylon, umugozi uhagaze neza wa nordic curl urinda umutekano uhagije mugihe ukora siporo, ushyigikira uburemere bugera kuri 400lb.Guhindura imisozi-yo mu rwego rwo hejuru ikosora neza cyane, materi yo gupfukama itanga ihumure, inanga nini ya sponge irinda urugi gutobora, iyi nordic hamstring curl strap yazamuwe kugirango ubunararibonye bwabakoresha.

Guhindura byoroshye:Dufata ibyemezo biremereye byimisozi miremire yo kugorora, ntabwo byongera ubwikorezi gusa, ahubwo binatezimbere umutekano wokoresha.Gusa kanda kumasoko akomeye kugirango uhindure byoroshye uburebure bwa nordic hamstring curl mumasegonda 5.Ibice byacu bya nordic hamstring ntibifasha gusa imyitozo kugirango wongere imbaraga za hamstring, ahubwo binagufasha gukira ibibazo bya tendsting no kunoza umuvuduko no gutuza muri rusange .

●Uburyo butandukanye bwo gukora imyitozo:Igishushanyo mbonera hamwe nuburyo butandukanye bwimyitozo ngororamubiri, imashini ya nordic hamstring curl ni ibikoresho byiza byimikino yo murugo bya Nordic curls, Sit-ups, squat squat, Ab imyitozo, Core imyitozo, Razor curls, ikora cyane kubakoresha siporo yo murugo hamwe na don 'ibikoresho byinshi.

●Byoroheje kandi byoroshye:Bikorewe nkibikoresho byimyitozo ngororamubiri byoroshye, igitambambuga cya hamstring kirashobora gukoreshwa mubyumba byose bifite umuryango, birashobora gupakirwa byoroshye mumifuka ikurura kugirango ukomeze imyitozo hamstring curl gahunda murugendo, byuzuye kugirango ukomeze imyitozo yingufu za hamstring igihe icyo aricyo cyose.

●Biroroshye gushiraho:Shyira umugozi wa hamstring munsi yumuryango, kanda buckle kugirango uhindure uburebure bwumukandara, fata padi kumavi, hanyuma wishimire imyitozo yawe, intambwe enye zirashobora kurangira mumasegonda make, urebe neza ko ufunga umuryango kugirango hatagira umuntu ukingura mugihegukora hamstrings ninyana imyitozo.

●Impano ikwiye：Ibikoresho by'imyitozo ngororamubiri ni impano ikomeye ku nshuti cyangwa imiryango ishaka igikoresho cyo murugo gishobora koroshya imyitozo myinshi, nuburyo bwiza cyane kubaganga bavura ingendo, abitoza kugiti cyabo, numuntu wese ushaka gukomeza gahunda yimyitozo mugihe agenda, kandi ubufasha bukomeye kubantu bafite ibibazo bya hamstring cyangwa amaguru kandi bakeneye gukora kurambura.