Ibhande Eliguquguqukayo le-Nordic Hamstring Curl eline-Kneeling Mat, I-Kneeling Mat Yamajimu Asekhaya
Mayelana nale nto
● Iqinile futhi Inethezekile:Yakhelwe ngebha emaphakathi yensimbi ejiyile kanye nebhande lenayiloni eliqinile, ibhande elizinzile le-nordic curl liqinisekisa ukuvikeleka okwanele ngenkathi uzivocavoca, lisekela isisindo esingafika ku-400lbs.Ibhande elilungisekayo lebhande lokuqwala izintaba liqinile, umata oguqayo unikeza ukunethezeka, ihange lesipontshi elikhulisiwe livimbela umnyango ukuthi ungaklwebheki, leli bhande le-nordic hamstring curl lithuthukisiwe ukuze uthole ulwazi olungcono lomsebenzisi.
● Ukulungiswa Okulula:Samukela ibhande lokulungisa izinga lokukhuphuka izintaba, elingagcini nje ngokukhulisa ukuphatheka, kodwa futhi elithuthukisa ukuphepha kokusetshenziswa.Vele ucindezele i-spring adjuster eqinile ukuze ulungise kalula ubude be-nordic hamstring curl ngemizuzwana engu-5. Ibhande lethu le-nordic hamstring curl alisizi kuphela ngokuzivocavoca ukukhulisa amandla e-hamstring, kodwa futhi likusiza ukuthi ululame ezinkingeni ze-hamstring tendon futhi uthuthukise i-sprint nokuzinza okuphelele. .
●Izindlela Zokuzivocavoca Ezihlukahlukene:Idizayini ehlangene enezindlela zokuzivocavoca eziguquguqukayo, umshini we-nordic hamstring curl uyithuluzi eliphelele lokuzivocavoca lasekhaya lama-Nordic curls, ama-Sit-ups, ama-Spanish squat, ukuzivocavoca kwe-Ab, ukuqeqeshwa okuyisisekelo, ama-Razor curls, asebenza ngezinto eziningi kulabo abasebenzisa ijimu yasekhaya kanye ne-don. ayinazo izinto zokusebenza eziningi.
●Ihlangene futhi Iyaphatheka:Isebenza njengemishini yokufaneleka ephathekayo, i-hamstring stretcher ingasetshenziswa kunoma yiliphi igumbi elinomnyango, ingapakishwa kalula esikhwameni sokudonsa ukuze uqhubeke nokuzivocavoca kwe-hamstring curl routine ohambweni, ilungele ukugcina ukuqeqeshwa okuthile kwamandla e-hamstring nganoma yisiphi isikhathi noma kuphi.
●Kulula ukusetha:Shelelezisa ibhande le-hamstring ngaphansi komnyango, cindezela ibhande ukuze ulungise ubude bebhande, bamba iphedi lamadolo akho, bese ujabulele umsebenzi wakho, izinyathelo ezine zingaqedwa ngemizuzwana embalwa, qiniseka ukuthi ukhiye umnyango ukuze kungabikho muntu owuvulayo ngenkathi.ukwenza ama-hamstrings namathole ukujima.
●Isipho esifanelekile:Imishini yokuzivocavoca umlenze iyisipho esihle sabangane noma imindeni efuna ithuluzi lasekhaya elingakwazi ukuvivinya umzimba okuningi, futhi inketho enhle yabelaphi bomzimba abahambayo, abaqeqeshi bomuntu siqu, nanoma ngubani ofuna ukuqhubeka nohlelo lwabo lokuzivocavoca ngenkathi besohambeni, futhi. usizo olukhulu kulabo abathola i-hamstring noma izinkinga ze-tendon yomlenze futhi badinga ukwenza ukwelula.
Umdwebo wemininingwane yomkhiqizo
