Chingwe chosinthika cha Nordic Hamstring Curl chokhala ndi Ma Kneeling Mat, Mawondo Ogwada a Ma Gyms Akunyumba
Za chinthu ichi
● Wolimba Komanso Wotonthoza:Womangidwa ndi chitsulo chokhuthala chapakati komanso chingwe cholimba cha nayiloni, chingwe chokhazikika cha nordic curl chimatsimikizira chitetezo chokwanira pochita masewera olimbitsa thupi, kuthandizira kulemera mpaka 400lbs.Zingwe zosinthika zokwera mapiri zomangira zolimba, mphasa yogwada imapereka chitonthozo, nangula wokulirapo wa siponji amalepheretsa chitseko kugwa, lamba la nordic hamstring curl lakwezedwa kuti azigwiritsa ntchito bwino.
● Kusintha Kosavuta:Timatengera zolemetsa zolemetsa za kukwera mapiri, zomwe sizimangowonjezera kusuntha, komanso zimathandizira chitetezo chogwiritsidwa ntchito.Ingopanikizani chosinthira cholimba cha masika kuti musinthe mosavuta kutalika kwa Nordic hamstring curl mu masekondi 5. Chingwe chathu cha nordic hamstring curl sichimangothandiza ndi masewera olimbitsa thupi kuti muwonjezere mphamvu ya hamstring, komanso kukuthandizani kuti mubwerere ku zovuta za tendon ndikuwongolera sprint ndi kukhazikika kwathunthu. .
●Mitundu Yosiyanasiyana Yolimbitsa Thupi:Mapangidwe ophatikizika okhala ndi mitundu yosiyanasiyana yolimbitsa thupi, makina a nordic hamstring curl ndi zida zabwino zochitira masewera olimbitsa thupi kunyumba za Nordic curls, Sit-ups, Spain squat, Ab workout, Core Training, Razor curls, multifunctional kwa iwo omwe amagwiritsa ntchito masewera olimbitsa thupi kunyumba ndi don. tilibe zida zambiri.
●Compact ndi Portable:Imagwiritsidwa ntchito ngati zida zolimbitsa thupi, machira a hamstring amatha kugwiritsidwa ntchito m'chipinda chilichonse chokhala ndi chitseko, amatha kulongedza mosavuta m'chikwama chokokera kuti apitilize kulimbitsa thupi paulendo, wokwanira kuti apitilize maphunziro amphamvu ya hamstring nthawi iliyonse kulikonse.
●Zosavuta kukhazikitsa:Tsegulani chingwe cha hamstring pansi pa chitseko, kanikizani chingwe kuti musinthe kutalika kwa zingwe, gwirani mawondo anu, kenako sangalalani ndi masewera olimbitsa thupi, masitepe anayi amatha kutha mumasekondi pang'ono, onetsetsani kuti mwatseka chitseko kuti pasapezeke amene atsegula.kuchita masewera olimbitsa thupi a hamstrings ndi ng'ombe.
●Mphatso Yokwanira:Zida zochitira masewera olimbitsa thupi ndi mphatso yabwino kwa abwenzi kapena mabanja omwe akufuna chida chapakhomo chomwe chingathandize kulimbitsa thupi kangapo, komanso njira yabwino kwa oyendayenda oyenda, ophunzitsa payekha, ndi aliyense amene akufuna kupitiliza pulogalamu yawo yolimbitsa thupi akuyenda, nawonso. chithandizo chachikulu kwa iwo omwe ali ndi vuto la hamstring kapena mwendo wa tendon ndipo amafunika kutambasula.
Chojambula chatsatanetsatane chazinthu
