Iibhola ze-Slam zamandla kunye ne-Crossfit Workout-Slam Medicine Ball

Inkcazelo emfutshane:

● UBUNTU: Eco-friendly+Sand.

● Ubunzima: 2 ~ 10kg: 1kg phezulu;12kg/15kg/18kg/20kg;20 ~ 100kg: 5kg phezulu;4 ~ 12lb: 2lb phezulu;15 ~ 80lb: 5lb phezulu;100lb/120lb/150lb/200lb.

● UBUNZI: 2 ~ 10kg / 4 ~ 20lb: dia23cm;12 ~ 30kg / 25 ~ 65lb: dia28cm;35 ~ 50kg / 70 ~ 100lb: dia33cm;55 ~ 70kg / 120 ~ 150lb: dia36cm;75 ~ 100kg / 200lb: dia38cm.

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Malunga nale nto

● UBUNTU: Eco-friendly+Sand.
● Ubunzima: 2 ~ 10kg: 1kg phezulu;12kg/15kg/18kg/20kg;20 ~ 100kg: 5kg phezulu;4 ~ 12lb: 2lb phezulu;15 ~ 80lb: 5lb phezulu;100lb/120lb/150lb/200lb.
● USIZI: 2 ~ 10kg / 4 ~ 20lb: dia23cm; 12 ~ 30kg / 25 ~ 65lb: dia28cm;35 ~ 50kg / 70 ~ 100lb: dia33cm; 55 ~ 70kg / 120 ~ 150lb: dia36cm; 75 ~ 100kg / 200lb: dia38cm.
● IBHOLA YOKUZISEBENZISA AMAYEZA OKUPHAKAMILEYO: Ibhola yoMzimba izaliswe yisanti ukuyinqanda ukuba ingagingqiki okanye iqengqeleke kwaye iphucule ibhalansi kunye nokuqina kwebhola, uyilo lobunzima obufileyo lufanelekile kwii-slams ezinamandla ngaphandle kwebhola elinzima lokubuyela umva okanye ukuqengqeleka. ulawulo olungcono kunye nokhuseleko.
● KULULA UKUBAMBA UMHLABA: Faka iqokobhe lePVC elikroliweyo nelicoliweyo ukuze likuncede uyibambe nkqi ibhola nokuba izandla zibila.
● UYILO OKUSHISHINI OKUNGAMTHUNZI: Iqokobhe elithambileyo elenziwe ngokukodwa elibunjwa ngokujikelezayo ukwenzela ulwakhiwo olungenamthungo ukongeza ukuqina nokuqinisekisa ukuba alinakwahlulwa ngexesha lokusetyenziswa.
● KHULISA UBUCHULE BAKHO BE-AEROBIC: Phucula ubunzima bezihlunu, nyusa izinga lokubetha kwentliziyo yakho & utshise ii<em>calories ezingakumbi, phucula ulungelelwaniso phakathi kwezandla namehlo akho ukwenzela iintshukumo ezigudileyo kwezemidlalo.
● EYONA AMAZWI AQHELEKILEYO: Awona magama aqinileyo, alungiselelwe ngokukodwa ukwenza umthambo weCrossFit, ukuzilolonga, ukunqunqa iinkuni, ukujula phezu kwentloko, itwist, iMMA, iwrestling, ibhola ekhatywayo, ibhola yomnyazi, okanye uqeqesho lweembaleki ngokubanzi.Ukulungiswa komzimba ogcweleyo-ukusuka ekujuleni okunamandla ukuya kwizinto ezisisiseko ezifana ne-squats kunye noxinzelelo, iibhola zamayeza ezinobunzima zinceda ukuphucula ulungelelwaniso, amandla angundoqo kunye nonyamezelo.
● UKHETHO OLUNTU - Zonke iibhola zamayeza, iibhola zeslam kunye neebhola zodonga ziza nokhetho olubanzi.Khetha iintsimbi ozikhethayo.
● ULONWABO - Yonke iBalanceFrom yokwenyani yeemveliso ihlawulwa yi-100% IbhalansiKusuka kwinkxaso yokwaneliseka.
● UHLOBO LOMDLALO: I-baseball.
● AKUKHO UYilo lweBounce - Ifanelekile kwiindlela ezahlukeneyo zokujula kunye neSlamming;ifakwe ivelufa yomoya ekhupha uxinzelelo lokuthintela ukugqabhuka.
● Ubunzima OBUPHELELEYO IINDLELA EZAHLUKENEYO KUZO ZONKE IIMFUNO ZAKHO —Sineesethi ezipheleleyo zobunzima kunye nezitayile ezahlukeneyo, ezilungele nawaphi na amanqanaba omsebenzisi, unokukhetha okona kulungileyo ngokokuthanda kwakho umthambo kunye nokuqina kokuzilolonga.