Urukuta rwinshi rushyizwe hejuru Kuramo Bar / Chin Up Bar Kubutoza Imyitozo yo murugo Imikino ngororamubiri Imbaraga zamahugurwa

Urukuta rwinshi rushyizwe hejuru Kuramo Bar / Chin Up Bar Kubutoza Amahugurwa Yimikino Imyitozo ngororamubiri Imbaraga zamahugurwa Ibikoresho Byerekanwe Ishusho

Ibisobanuro bigufi:

Ingingo Oya: JYPU0061;

Ibikoresho: Icyuma;

Ingano: Uburebure bwa 94cm;

Uburyo busanzwe bwo gupakira: 1set / ikarito yumukara

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ibyerekeye iki kintu

UMUNTU UKORESHEJWE:Chin Up Bar ikozwe mubyuma biremereye kugirango birambe kandi bitwikiriwe nifu yumukara kugirango wirinde ingese no kwangirika .. Ibi bituma urugo rwawe rugira siporo yabigize umwuga.Hugura imyitozo myinshi nko gukurura, kwikinisha, kuzamura ukuguru nibindi byinshi kandi utoze ukuboko kwawe kuzuye, urutugu, inda ninyuma.

POSITIONS MULTI-GRIP YANDITSWE NA FOAM YOROSHE:Gufata ifuro ifata ihumure mumaboko yawe kandi ikarinda kunyerera biterwa nu icyuya mugihe cyose cyimyitozo.

. UKOMEYE KUBAKA IMBARAGA ZIKURIKIRA:Byiza byo gukora umugongo, igitugu, igituza, amaboko, triceps, biceps, inkweto, imbere yimbere yawe

KUBONA BIDASANZWE:Akabari kacu ka chin up karashobora gushigikira ibiro 200 bitangaje byuburemere, bikubiyemo imigozi 8 ikomeye cyane + imizigo iremereye cyane kugirango urukuta rwihuse kandi rwizewe, rwemeza gukora neza mugihe kirekire na nyuma yigihe kinini cyo gukoresha.

Ibisobanuro birambuye

Imyanya 4 itandukanye yo gufata imyanya ntarengwa

Multi-grip gukurura umurongo iguha imyanya ine itandukanye yo gufata imyitozo itandukanye uhereye kumpande zitandukanye.Urashobora rero gutoza umugongo wawe na biceps neza hamwe no gufata bitandukanye.
Imyanya ikomeye:
- ubugari (max. 94 cm, 37 cm)
- Gito
- chin-up
- ugereranije (intera ya cm 54, santimetero 21)

Gutera ijisho ryo gukubita igikapu nibikoresho

Ijisho rirashobora gukoreshwa nkumufuka wogukubita no gufata impeta ya siporo cyangwa abitoza shitingi.Ibi bihindura inzu yawe imyitozo ngororamubiri y'ubwoko bwose bwa siporo n'imyitozo

Kurwanya kunyerera

Ibifuniko bitanyerera biguha gufata neza no kubiganza byabize icyuya, kugirango utazanyerera kandi urashobora gukora byinshi bisubiramo.Zirinda kandi imitsi mibi ya corneal no kurira kuruhu.

Kwambukiranya imirongo ya max.Guhagarara

Gukurura akabari gatanga ituze rikabije bitewe nurukuta rwubatswe hamwe nubwubatsi bwibyuma hamwe na V-na cross cross, kuburyo ushobora kubitwara byoroshye kugeza kuri 200kg utanyeganyega cyangwa ngo utere hejuru.