Umuvuduko mwinshi wa Foam Roller Massage ya Massage ya Tissue Yimbitse Yimitsi Yinyuma Yamaguru Namaguru - Kwiyitirira Myofascial Kurekura Kubabaza Trigger Point Imitsi Yifatanije

Umuvuduko mwinshi wa Foam Roller Massager ya Massage ya Tissue Yimbitse Yimitsi Yinyuma Yamaguru Namaguru - Kwiyitirira Myofascial Kurekura Kubabaza Trigger Point Imitsi Ihuza Ibiranga Ishusho

Ibisobanuro bigufi:

Imashini ya 3D igizwe na 10 * 30cm / 14 * 33cm / 14 * 45cm / 14 * 60cm hamwe na zone massage eshatu kugirango bigane intoki, igikumwe, nintoki zintoki zumuntu.Kurema igitutu cyo kurekura ingingo zikurura no gupfundura ipfundo mumitsi no kunoza imiterere muri rusange, cyane cyane ahantu hafatanye cyane nko inyuma, inyana, IT band, hamstrings, lats, na glute.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ibyerekeye iki kintu

Roll Ibizunguruka bya 3D bipima bipima 10 * 30cm / 14 * 33cm / 14 * 45cm / 14 * 60cm hamwe na zone ya massage eshatu kugirango bigane intoki, igikumwe, n'amaboko y'intoki z'umuntu.Kurema igitutu cyo kurekura ingingo zikurura no gupfundura ipfundo mumitsi no kunoza imiterere muri rusange, cyane cyane ahantu hafatanye cyane nko inyuma, inyana, IT band, hamstrings, lats, na glute.

Kuzenguruka mbere na nyuma yakazi kawe hanze ya siporo, Pilates, cyangwa yoga kugirango umeze kandi urambure ingirangingo z'imitsi, hanyuma ukureho ingingo zibabaza.Igishushanyo mbonera cya gride gifite urutoki rufite urutoki, hamwe nudusimba twinshi kuruhande.

●Nibyiza kubiruka

nyuma yimyitozo ndende, cyangwa nkigice cyo kurambura gahunda.Ubwubatsi bukomeye bwa EPP kubaka biragoye bihagije kubakinnyi, kandi biracyoroshye bihagije kubatangiye.Ubwinshi bwimyororokere yububiko butanga massage yimbitse kuruta kwihagararaho-ard ifuro, kandi irakomeye bihagije kugirango ishyigikire ubwoko bwose bwimibiri idatakaje imiterere nyuma yo kuyikoresha bisanzwe.

● Hitamo muri moderi yoroheje kandi yikuramo 33cm cyangwa ubone umubiri wose hamwe na 45cm yacu kugirango ubone massage yo murwego rwo kuvura umubiri, kurambura cyane, no kugabanuka kwa acupressure byose mubuzima bwite bwurugo rwawe.

Kwihutisha gukira, kuvura ububabare bwimitsi, kongera imikorere, guhinduka, no kugenda.Kimwe mu bikoresho byiza byo kwinezeza bifasha umubiri wawe gukira, kuzunguruka mbere na nyuma yimyitozo ngororamubiri ni ingenzi kubatangiye ndetse nibyiza.

●Kumenya umubiri

Iki gikoresho cyimyitozo ngororamubiri itandukanye itanga ihungabana rya Pilates yibanze ya ex-cises, imyitozo ngororamubiri, guhagarika umugongo, no kumenya umubiri.

●Kubungabunga bike

Yakozwe mubidafite uburozi, ubwinshi-bwagutse bwagutse polypropilene (EPP) byoroshye kuyisukura.