● ZOWONJEZERA KWABWINO KU ZOCHITIKA ZONSE ZA TSIKU NDI TSIKU NDI NTCHITO YOYILIRA: Balance Board Core Trainer imakuthandizani kuti mukhale ndi mphamvu zoyambira, kukhazikika kwa minofu, kuwongolera bwino ndi kugwirizanitsa ndi mazana a masewera olimbitsa thupi monga pushups, matabwa, okwera mapiri, burpees, squats, mawonekedwe a mitengo ndi zina;Chepetsani kutopa, pewani kuwawa kwa msana, sinthani kaimidwe ndi kulimbikitsa tcheru pogwiritsa ntchito Balance Board for Standing Desk.