Kuwongolera khalidwe

Ubwino nthawi zonse ndiye chinthu chathu choyamba.
Gulu lopanga

Perekani zonse phukusi kamangidwe kwa malamulo makasitomala '.
Utumiki

Ndemanga mkati mwa maola 24.

Yoga & Pilates

Kuchita yoga sikungothandiza, komanso kosasinthika.Ndizochita zolimbitsa thupi zokha zomwe zimagwirizanitsa malingaliro ndi mzimu muzochita zolimbitsa thupi, osati kuthandiza thupi kukhala lathanzi, komanso kumasula mzimu wamanjenje.Maonekedwe anu ndi zodzikongoletsera zanu zabwino kwambiri, yoga imawonetsa kuphweka ndi chiyero, ndi chikhulupiriro chaumulungu ndi chikondi pa miyoyo yathu.

Chilichonse cha yoga cha Julayi chidzakhala chothandizana nawo pazochita zanu, ndikukubweretserani moyo wathanzi, wabwino komanso wokhazikika.

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Kulemera Kwaulere

Maphunziro amphamvu aulere ndi njira yabwino yowonjezera mphamvu, mphamvu ndi kupirira.Zolemera zaulere sizimalepheretsa kuyenda, kotero kuti mutha kuchita masewera olimbitsa thupi ambiri.Kukweza zolemera sikumangokuthandizani kulimbitsa thupi komanso kachulukidwe ka mafupa, kuwotcha zopatsa mphamvu, kuchepetsa thupi, koma kumanga minofu ndikuwonjezera kupirira kwa minofu.

Miyezo yaulere ya July imatengera luso ndi chitetezo ndipo imayang'ana kwambiri momwe wogwiritsa ntchito akumvera.Zolemetsa zaulere zosiyanasiyana zimagwira ntchito zosiyanasiyana, koma zonse zimabweretsa chisangalalo kugwiritsa ntchito ndikutsata zomwe mukufuna.

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Ntchito Maphunziro

Kuphunzitsa kogwira ntchito ndi njira yothandizira anthu wamba kukhazikitsa njira yoyenera yoyendetsera, ndikuthandizira okonda masewera kuti akwaniritse zosowa zawo zamasewera.Amapangidwa kuti apititse patsogolo maphunziro a kayendetsedwe ka thupi la munthu kuyambira pakukhazikitsidwa koyambira mpaka pakukula komaliza kwa thupi.

July ntchito maphunziro amapereka chidwi kwambiri kwa wosuta chitonthozo ndi bwino kusinthasintha ndi kukhazikika kwa thupi.Amachepetsa kuthekera kwa kuvulala ndipo amabweretsa njira zoyendetsera bwino zamagalimoto.

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Zowonjezera zolimbitsa thupi

Zida zolimbitsa thupi zingathandize pakulimbitsa thupi pafupipafupi komanso mwatsatanetsatane kapena kupumula.Zida zosiyanasiyana zimakhala ndi kukula ndi zipangizo zosiyanasiyana kuti zikwaniritse zosowa zamkati zamagulu osiyanasiyana a anthu.Mothandizidwa ndi izi, thupi limatha kuchita masewera olimbitsa thupi mokwanira komanso achindunji.

Zida zolimbitsa thupi za July sizimangoganizira za ukatswiri wa masewera , koma zimayang'ana pa zosangalatsa za masewera.Aliyense angapeze chisangalalo m'masewera ndi masewera osavuta muchimwemwe.

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