Kaya ndinu katswiri wothamanga kapena wokonda masewera olimbitsa thupi, kutambasula ng'ombe ndi squats ndi gawo lofunikira pa pulogalamu iliyonse yolimbitsa thupi.Zochita izi zimayang'ana magulu angapo a minofu ndipo zimapereka zabwino zambiri monga kusinthasintha, kuwonjezereka kwa minofu, ndi kupititsa patsogolo maseŵera olimbitsa thupi.Tsopano, okonda zolimbitsa thupi ndi othamanga atha kupititsa patsogolo zolimbitsa thupi zawo ndi bolodi yosinthira, yopangidwira kukulitsa zotsatira za masewera olimbitsa thupi a ng'ombe ndi squat.
Slant board ndi chowonjezera chosunthika cholimbitsa thupi chomwe chimakweza kutsogolo kwa phazi kupanga malo okonda kuchita masewera olimbitsa thupi.Opangidwa kuchokera ku zinthu zolimba monga matabwa kapena pulasitiki yolimba, matabwawa amapereka bata ndi chitetezo panthawi yolimbitsa thupi.Mbali ya bolodi imatha kusinthidwa malinga ndi zomwe mumakonda komanso kulimbitsa thupi, kulola kuti ng'ombe ipite patsogolo komanso kuyenda bwino kwa squat.
Ma board a Slant amapereka njira yosunthika komanso yothandiza pankhani yotambasula ng'ombe.Popendekera phazi, mutha kutambasula minofu ya ng'ombe mozama.Kuwonjezeka kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake kumayendetsa bwino minofu, kumapangitsa kuti kusinthasintha komanso kuchepetsa chiopsezo cha kuvulala.Kugwiritsa ntchito thabwa pafupipafupi kumathandizira kusuntha kwa akakolo komanso mphamvu zonse za ng'ombe.
Kuphatikiza apo, maubwino a bolodi lopendekeka samangotambasula ana a ng'ombe.Itha kugwiritsidwanso ntchito kukweza kutsogolo kwa phazi panthawi yochita masewera olimbitsa thupi, kupititsa patsogolo kulimbitsa thupi.Kuchita masewera olimbitsa thupi pa bolodi la slant kumapangitsa minofu ya m'munsi mwa thupi kwambiri, kuphatikizapo quadriceps, hamstrings, glutes, ndi ng'ombe.Kuwonjezeka kumeneku kumapangitsa kuti minofu ikhale yowonjezereka, zomwe zimapangitsa kuti pakhale mphamvu zowonjezera komanso kukula kwa minofu.
Kusinthasintha kwa bolodi la slant kumapangitsa kuti ikhale yoyenera kwa ogwiritsa ntchito magulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba.Kaya mukuyang'ana kuti muwongolere kusinthasintha kwanu kapena kukonza masewera olimbitsa thupi a squat, kuphatikiza thabwa lokhazikika muzochita zanu kumatha kupititsa patsogolo ulendo wanu wolimbitsa thupi.
Kuphatikiza apo, mawonekedwe ophatikizika komanso osunthika a bolodi yopendekera imapangitsa kuti ikhale yosavuta kugwiritsa ntchito kunyumba kapena kumalo ochitira masewera olimbitsa thupi.Mapangidwe ake opepuka ndi osavuta kunyamula ndikusunga, ndikupangitsa kuti ikhale yothandiza pa malo aliwonse ochitira masewera olimbitsa thupi.
Pomaliza, slant board ikusintha masewera olimbitsa thupi, kukulitsa masewera olimbitsa thupi a ng'ombe ndi masewera olimbitsa thupi kuti apindule kwambiri.Ndi ngodya yake yosinthika komanso yokhazikika yomanga, imapereka nsanja yotetezeka komanso yothandiza yopititsa patsogolo kusinthasintha kwa ng'ombe ndikulimbitsa minofu ya m'munsi.Kaya ndinu wothamanga, wokonda masewera olimbitsa thupi, kapena munthu wina amene akufuna kulimbitsa thupi lanu lonse, bolodi lokhazikika litha kukupangitsani kulimbitsa thupi kwanu kukhala kopambana.Musaphonye mphamvu ya chida chatsopanochi ndikukulitsa kuthekera kwanu lero.
Zogulitsa zathu zimagulitsidwa padziko lonse lapansi.Nthawi zonse timatsatira mzimu wa "utumiki wabwino".Ndi izi, tapambana chidaliro ndi matamando a makasitomala ochulukirachulukira, ndikusunga ubale wamgwirizano wanthawi yayitali.Kampani yathu imapanganso zinthu zamtunduwu, ngati mukufuna, mutha kulumikizana nafe.
Nthawi yotumiza: Jul-13-2023