Ko kai ƙwararren ɗan wasa ne ko mai sha'awar motsa jiki, miƙewar maraƙi da squats wani muhimmin sashi ne na kowane shirin motsa jiki.Waɗannan darussan sun yi niyya ga ƙungiyoyin tsoka da yawa kuma suna ba da fa'idodi da yawa kamar ingantaccen sassauci, ƙara ƙarfin tsoka, da haɓaka wasan motsa jiki.Yanzu, masu sha'awar motsa jiki da 'yan wasa za su iya ɗaukar wasan motsa jiki zuwa mataki na gaba tare da kwamitin slant na juyin juya hali, wanda aka tsara don haɓaka tasirin ƙarar maraƙi da motsa jiki na squat.
Slant allon kayan haɗi ne mai dacewa wanda ke ɗaga gaban ƙafar don ƙirƙirar ƙasa mai niyya don motsa jiki.Anyi daga abubuwa masu ɗorewa kamar itace ko robo mai ƙarfi, waɗannan allunan suna ba da kwanciyar hankali da aminci yayin motsa jiki.Za'a iya daidaita kusurwar allon bisa ga fifiko na mutum da matakin dacewa, yana ba da damar ƙaddamar da maraƙi da aka yi niyya da madaidaicin motsin squat.
Slant allon yana ba da mafita mai ƙarfi da inganci idan ya zo ga shimfiɗa maraƙi.Ta hanyar karkatar da ƙafa, za ku iya shimfiɗa tsokoki na maraƙi da zurfi.Ƙara yawan motsin motsi yana ƙaddamar da tsokoki yadda ya kamata, inganta sassauci da rage haɗarin rauni.Yin amfani da katako na karkata akai-akai na iya inganta motsin idon sawu da ƙarfin maraƙi gabaɗaya.
Ƙari ga haka, fa'idodin allo mai ɗorewa ba'a iyakance ga shimfiɗa maruƙan ba.Hakanan za'a iya amfani dashi don haɓaka gaban ƙafar ƙafa yayin motsa jiki, haɓaka ƙwarewar motsa jiki.Yin squats a kan allon slant yana haɗar da tsokoki na ƙananan jiki zuwa mafi girma, ciki har da quadriceps, hamstrings, glutes, da calves.Wannan haɓakar haɓakawa yana haifar da haɓakar tsoka mai girma, yana haifar da ingantaccen ƙarfin ƙarfi da haɓaka tsoka.
Ƙimar allon slant yana sa ya dace da masu amfani da duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa.Ko kuna neman haɓaka sassaucin ku ko haɓaka ayyukan motsa jiki na squat, haɗa katako mai karkata zuwa cikin abubuwan yau da kullun na iya haɓaka tafiyar motsa jiki sosai.
Bugu da ƙari, ƙaƙƙarfan yanayin allo mai ɗaukar hoto yana sa ya dace don amfani a gida ko a dakin motsa jiki.Tsarinsa mai nauyi yana da sauƙin jigilar kaya da adanawa, yana mai da shi ƙari mai amfani ga kowane filin motsa jiki.
A ƙarshe, allon slant shine mai canza wasa a cikin masana'antar motsa jiki, yana haɓaka haɓaka maraƙi da motsa jiki don mafi girman fa'ida.Tare da daidaitacce kusurwa da kuma m yi, shi bayar da wani hadari da kuma tasiri dandali don inganta maraƙi sassauci da kuma ƙarfafa ƙananan jiki tsokoki.Ko kai dan wasa ne, mai son motsa jiki, ko kuma wanda ke neman inganta lafiyar jikinka gabaɗaya, kwamitin da ya dace zai iya ɗaukar ayyukan motsa jiki zuwa sabon matsayi.Kada ku rasa ikon wannan ingantaccen kayan aikin motsa jiki kuma ku fitar da cikakkiyar damar ku a yau.
Ana sayar da samfuranmu a duk faɗin duniya.A koyaushe muna manne wa ruhun “sabis mai inganci”.Tare da waɗannan, mun sami amincewa da yabon abokan ciniki da yawa, kuma mun kiyaye dangantakar haɗin gwiwa ta dogon lokaci.Kamfaninmu kuma yana samar da irin waɗannan samfuran, idan kuna sha'awar, zaku iya tuntuɓar mu.
Lokacin aikawa: Jul-13-2023