Taolo ea boleng

Boleng ke ntho e tlang pele bophelong ba rona kamehla.
Sehlopha sa moralo

Fana ka moralo o felletseng oa liphutheloana bakeng sa litaelo tsa bareki.
Tshebeletso

Maikutlo nakong ea lihora tse 24.

Yoga & Pilates

Boikoetliso ba Yoga ha bo sebetse feela, empa hape ha bo nkeloe sebaka.Ke eona feela boikoetliso ba 'mele bo kopanyang kelello le moea boikoetlisong, eseng feela ho thusa' mele ho phela hantle, empa hape le ho khatholla moea oa methapo.Boemo ba hau ke mabenyane a hau a matle ka ho fetesisa, yoga e bolela polelo ea bonolo le bohloeki, ka tumelo ea bomolimo le lerato bakeng sa maphelo a rona.

Sehlahisoa se seng le se seng sa yoga sa Phupu e tla ba molekane ea molemo tšebetsong ea hau, se u tlisetsa bophelo bo botle, bo botle le bo leka-lekaneng.

Ithute haholoanyane

Boima ba Mahala

Koetliso ea matla a mahala ke mokhoa o sebetsang oa ho ntlafatsa matla, matla le mamello.Boima ba mahala ha bo thibele motsamao, e le hore o tsebe ho etsa boikoetliso bo boholo, bo nang le mahlakore a mangata.Ho phahamisa litšepe ha ho thuse feela ho ntlafatsa bophelo bo botle le ho teteana ha masapo, ho chesa lik'hilojule, ho theola boima ba 'mele, empa ho haha mesifa le ho eketsa mamello ea mesifa.

Litekanyo tsa mahala tsa July li ela hloko mokhoa le polokeho 'me li ela hloko haholoanyane maikutlo a mosebedisi.Boima bo fapaneng ba mahala bo bapala likarolo tse fapaneng, empa kaofela li tlisa monate ho li sebelisa le ho phehella mosebetsi o lakatsehang.

Ithute haholoanyane

Koetliso ea mosebetsi

Koetliso e sebetsang ke mokhoa oa ho thusa motho ea tloaelehileng ho theha mokhoa o nepahetseng oa ho sisinyeha, le ho thusa barati ba lipapali ho khotsofatsa litlhoko tsa bona tsa lipapali.E etselitsoe ho nts'etsapele koetliso ea 'mele oa motho ho tloha ts'ebetsong ea mantlha ho isa kholong ea ho qetela ea' mele.

Koetliso ea ts'ebetso ea July e lebisa tlhokomelo e eketsehileng matšelisong a mosebedisi le ho ntlafatsa ho feto-fetoha ha maemo le botsitso ba 'mele.E fokotsa monyetla oa ho tsoa kotsi 'me e tlisa mekhoa e metle ea likoloi.

Ithute haholoanyane

Lisebelisoa tsa boikoetliso

Lisebelisoa tsa ho ikoetlisa li ka thusa ka boikoetliso bo tloaelehileng le bo qaqileng haholoanyane kapa ho phomola.Lisebelisoa tse fapaneng li na le boholo bo fapaneng le lisebelisoa ho fihlela litlhoko tsa ka hare tsa lihlopha tse fapaneng tsa batho.Ka thuso ea tsena, 'mele o ka fumana boikoetliso bo pharaletseng le bo tobileng haholoanyane.

Lisebelisoa tsa boikoetliso ba July ha li hlokomele feela botsebi ba lipapali , empa li lebisa tlhokomelo ho monate oa lipapali.E mong le e mong a ka fumana thabo lipapaling le lipapaling tse bonolo thabong.

Ithute haholoanyane