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Fur Awoodda Jaakadda Miisaanka leh: Ka beddel habka aad u shaqeyso
Qalabka jimicsiga ee jaakadaha miisaanka ayaa ka samaynayey mowjado warshadaha jirdhiska, iyaga oo u beddelaya jimicsi dhaqameedyo jimicsi xooggan oo waxtar leh.Awooda lagu kordhinayo iska caabinta iyo loolan jirka, jaakadahan cusubi waxay noqonayaan kuwa ciyaarta beddela ee fayoobida...Akhri wax dheeraad ah -
Kubbada Jiimka ee PV-ga-Maro-Daboolan: Saaxiib Jimicsi Habaysan
Warshadaha jir dhiska ayaa si joogto ah u kobcaya, iyada oo isbeddello cusub iyo wax cusub ay soo baxayaan mar walba.Kubadaha daawada, oo sidoo kale loo yaqaan kubbadaha daawada ama kubbadaha xasilloonida, waxay noqdeen aalad caan ah oo lagu hagaajiyo dheelitirka, xoogga, iyo dabacsanaanta.Hadda, dadka xiiseeya jimicsiga ayaa kara...Akhri wax dheeraad ah -
Sii daynta Awoodda looxa is-daba-joogga ah: La-fidin Kubka oo La xoojiyey iyo Jimicsiga Squat
Haddii aad tahay ciyaaryahan xirfadle ah ama xiiseeye jir dhiska, fidinta kubka iyo squats waa qayb muhiim ah oo ka mid ah barnaamij kasta oo jimicsi.Layliyadani waxay bartilmaameedsanayaan kooxo badan oo muruq ah waxayna bixiyaan faa'iidooyin badan sida dabacsanaan la wanaajiyey, xoog muruqa oo kordhay, iyo enhan ...Akhri wax dheeraad ah -
Kacdoonka Culayska: Olombikada Gray Hammerton Kabka Taarikada Culayska Birta oo leh 3 Gacan
The Olympic Gray Hammerton Cast Weight Plate oo leh 3 Handles waa daaweyn loogu talagalay dhiirigelinta dhiirigelinta iyo xirfadlayaasha si isku mid ah.Taargooyinkan cusub ee miisaanka cusub waxay siinayaan isticmaalayaasha faa'iidooyin kala duwan, iyagoo isku daraya shaqeynta, adkeysiga iyo ku habboonaanta aan waligood horay loo arag.The Ol...Akhri wax dheeraad ah -
Shaagagga Jimicsiga - Ka Beddelka Jimicsigaaga Joogtada ah
Raadinta hab nololeed caafimaad leh oo firfircoon, helitaanka qalab jimicsi oo cusub oo waxtar leh waa lama huraan.Mid ka mid ah qalabkan oo kale oo caan ka helay sanadihii ugu dambeeyay waa giraangiraha jimicsiga.Qalabkan fudud ee wax-ku-oolka ah ee fudud ayaa wax ka beddelay habka aan u hawl-gelinno...Akhri wax dheeraad ah -
Jirdhiska guriga oo leh baararka kacsanaanta
Sida dad badani u shaqeeyaan meel fog, baahida qalabka jimicsiga guriga ayaa sii kordheysa.Bar-jiidku waa mid ka mid ah qalabka lagama maarmaanka u ah.Baararka soo jiidashada waxay bixiyaan hab sahlan oo waxtar leh oo lagu xoojiyo jidhkaaga sare oo aad ka shaqeyso gacmahaaga, dhabarka iyo xudunta.Maqaalkan,...Akhri wax dheeraad ah -
Yoga Mat: Waa in uu Lahaysto Ku-dhaqanka Guriga
Maaddaama dad badan oo badan ay u jeesteen yoga si ay u nastaan, u jimicsadaan, oo ay u yareeyaan diiqada, suuqa maaddada yoga ayaa markhaati u ah baahida kor u kaca.Laga soo bilaabo sariiraha caagga dhaqameed ilaa deegaanka saaxiibtinimo iyo xulashooyin si gaar ah loo nashqadeeyay, noocyada kala duwan ee roogaga yoga ee la heli karo ayaa kor u kacay ...Akhri wax dheeraad ah -
2022 Buugga Cusub
Julyfit new catalogue of 2022 was finally completed today, it includes a lot of new hot products, hope to share it with you, our mail address : fionalee@july-sports.com, pls feel free to give us mail if you need it .Akhri wax dheeraad ah -
Ka shaqee Guriga
Toddobaadyadii la soo dhaafay, kee baa ugu caansan onlayn?Liu Genghong, aka Will Liu, heesaa iyo laxamiistaha reer Taiwan ayaa noqday mid khadka tooska ah lagu garaacay intii lagu jiray xiritaanka Shanghai.Sidaa darteed hogaaminta isbeddelka fayaqabka guriga.La yaab maaha in inkasta oo dhammaan isbeddellada nolosha labadii sano ee la soo dhaafay, jirdhiska ...Akhri wax dheeraad ah -
Aaladaha Yoga Kulul iyo Ku Dhaqan ee Bilowga ah?
Marka la barbardhigo ciyaaraha kale ee badan, yoga uma baahna qalab weyn ama meel gaar ah, waxaad ku tababaran kartaa wakhti kasta meel kasta oo aad rabto.Dhaqanka Yoga waa jimicsiga kaliya ee maskaxda iyo ruuxa ku dara jimicsiga, kaliya ma caawinayo ilaalinta caafimaadka jidhka laakiin al ...Akhri wax dheeraad ah -
Shan Talooyin oo Xariif ah oo loogu talagalay Martigelinta Piknik qumman
Fikradahani waxay kaa caawin doonaan inaad sida ugu fiican uga faa'iideysato dalxiisyadaada xagaaga.1. Dooro meesha saxda ah Marka hore, waxaad u baahan tahay inaad doorato meel ku habboon, taas oo go'aamin doonta qaar ka mid ah faahfaahinta kale ee aad doorato marka hore soo qaado.2. Qaado sariir saxan oo sax ah Waxa kaliya oo aad u baahan tahay in aad soo qaadato sariirta firaaqada oo laablaaban lehAkhri wax dheeraad ah
