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Tlosa Matla a Vest e boima: Fetolela Tsela eo U Sebetsang Kateng
Thepa ea ho ikoetlisa ea Weight vest e ntse e etsa maqhubu indastering ea boikoetliso, e fetola boikoetliso ba setso ho ba boikoetliso bo matla le bo sebetsang.Ka bokhoni ba ho eketsa ho hanyetsa le ho phephetsa 'mele, li-vesti tsena tse ncha li fetoha lipapali bakeng sa ho ikoetlisa ...Bala haholoanyane -
PV Gym Ball e koahetsoeng ka Lesela: Motsoalle oa Boikoetliso o Setaele
Indasteri ea boikoetliso ba 'mele e lula e fetoha, ka mekhoa e mecha le mekhoa e mecha e hlahang ka linako tsohle.Libolo tsa meriana, tse tsejoang hape e le libolo tsa meriana kapa libolo tsa botsitso, li fetohile sesebelisoa se tummeng sa ho ntlafatsa ho leka-lekana, matla le ho feto-fetoha ha maemo.Hona joale, batho ba chesehelang boikoetliso ba 'mele ba ka ...Bala haholoanyane -
Ho notlolla Matla a boto e thellang: Boikoetliso ba Namane e Matlafalitsoeng le Squat
Hore na o semathi se hloahloa kapa motho ea chesehelang boikoetliso ba 'mele, ho otlolla namane le ho squats ke karolo ea bohlokoa ea lenaneo lefe kapa lefe la boikoetliso.Boikoetliso bona bo lebisa lihlopha tse ngata tsa mesifa, 'me bo fana ka melemo e mengata, joalo ka ho feto-fetoha ha maemo, ho eketsa matla a mesifa, le ho matlafatsa ...Bala haholoanyane -
Phetohelo ea ho phahamisa boima ba 'mele: Lipolanete tsa Olympic Gray Hammerton Lahlela Boima ba Tšepe tse nang le Li-Handle tse 3
Olympic Gray Hammerton Cast Iron Weight Plate e nang le 3 Handles ke monate bakeng sa batho ba chesehelang matla le litsebi ka ho tšoana.Lipoleiti tsena tse ncha tsa boima li fa basebelisi melemo e mengata, e kopanyang ts'ebetso, ho tšoarella le boiketlo ho feta leha e le neng pele.The Ol...Bala haholoanyane -
Lebili la Boikoetliso - Ho Fetolela Mokhoa oa Hao oa Boiketlo
Bakeng sa ho phehella bophelo bo botle le bo mafolofolo, ho bohlokoa ho fumana lisebelisoa tse ncha le tse sebetsang hantle.E 'ngoe ea lisebelisoa tse joalo tse fumaneng botumo lilemong tsa morao tjena ke lebili la boikoetliso.Sesebelisoa sena se bonolo se sebetsang hantle se fetotse tsela eo re sebelisanang ka eona ...Bala haholoanyane -
Ho itekanela lapeng ka mekoallo ea tsitsipano
Ha batho ba bangata ba sebetsa ba le hole, tlhoko ea lisebelisoa tsa boikoetliso ba lapeng e ntse e eketseha.Pull-up bar ke e 'ngoe ea likarolo tsa bohlokoa tsa lisebelisoa.Li-pull-up bar li fana ka mokhoa o bonolo le o sebetsang oa ho matlafatsa 'mele oa hau o kaholimo le ho sebetsa matsoho, mokokotlo le mokokotlo.Sehloohong sena, ...Bala haholoanyane -
Yoga Mat: Ntho eo u Lokelang ho ba le eona Bakeng sa Boikoetliso ba Lapeng
Ha batho ba bangata ba fetohela ho yoga e le mokhoa oa ho phomola, ho ikoetlisa le ho fokotsa khatello ea maikutlo, 'maraka oa yoga mat o ntse o eketseha ka tlhokahalo.Ho tloha ho meteme ea setso ea rabara ho ea ho eco-friendly le likhetho tse entsoeng ka mokhoa o ikhethileng, mefuta e mengata ea li-yoga e fumanehang e eketsehile ...Bala haholoanyane -
Lenane le Lecha la 2022
Julyfit new catalogue of 2022 was finally completed today, it includes a lot of new hot products, hope to share it with you, our mail address : fionalee@july-sports.com, pls feel free to give us mail if you need it .Bala haholoanyane -
Sebetsa ka Lapeng
Libekeng tse fetileng, ke mang ea tsebahalang haholo inthaneteng?Liu Genghong, aka Will Liu, sebini le moqapi oa Taiwan e se e le sebapali sa marang-rang nakong ea koalo ea Shanghai.Kahoo ho etella pele mokhoa oa ho ikoetlisa lapeng.Ha ho makatse hore ebe ho sa tsotellehe liphetoho tsohle tsa bophelo lilemong tse peli tse fetileng, ho ikoetlisa ...Bala haholoanyane -
Lisebelisoa tsa Yoga tse chesang le tse sebetsang bakeng sa ba qalang?
Ha ho bapisoa le lipapali tse ling tse ngata, yoga ha e hloke lisebelisoa tse kholo kapa sebaka se khethehileng, u ka ikoetlisa neng kapa neng kae kapa kae moo u batlang.Boikoetliso ba Yoga ke eona feela boikoetliso ba 'mele bo kopanyang kelello le moea boikoetlisong, eseng feela ho thusa ho boloka bophelo bo botle ba' mele empa le ...Bala haholoanyane -
Malebela a Hlano a Bohlale a ho Hokela Pikiniki e Phethahetseng
Maikutlo ana a tla u thusa ho sebelisa lipikiniki tsa hau hantle lehlabuleng lena.1. Khetha sebaka se nepahetseng Qalong, o hloka ho khetha sebaka se loketseng, se tla khetholla lintlha tse ling tseo u li khethang, kahoo khetha pele.2. Nka 'mete o nepahetseng oa pikiniki U hloka feela ho nka moseme o mennoeng o nang le tag hang...Bala haholoanyane
