Njengoko abantu abaninzi besebenza bekude, imfuno yezixhobo zomthambo wasekhaya iyaqhubeka nokukhula.Ibha yokutsalwa yenye yezinto ezibalulekileyo zezixhobo.Imivalo yokutsala ibonelela ngendlela elula nesebenzayo yokomeleza umzimba wakho ongasentla kwaye usebenze iingalo zakho, umva kunye nombindi.Kweli nqaku, siza kuphonononga izibonelelo zokutsala-up kunye nezinye iimpawu eziphambili ekufuneka uziqwalasele xa ukhetha enye.
Enye yezona nzuzo zibalulekileyo zokutsalwa kwee-bars kukuguquguquka kwazo.Zisisixhobo esihle sokuzilolonga umzimba ogcweleyo, njengoko ukutsalwa kusebenza amaqela ahlukeneyo emisipha, kubandakanya i-biceps, i-triceps, amagxa kunye nombindi.Bakwabonelela ngoqeqesho oluhle kakhulu lwe-cardio olunceda ukutshisa iikhalori kunye nokuphucula amandla.Imivalo yokutsalela phezulu iza kuzo zonke iimilo kunye nobukhulu kwaye inokusetyenziswa phantse nabani na, nokuba isithuba sabo okanye inqanaba lokomelela.
Olunye uncedo oluphambili lwemivalo yokutsalela phezulu kukusebenziseka ngokulula.Zizixhobo ezilula ezifuna indibano encinci kwaye zomelele kwaye zithembekile xa sele zifakiwe.Imivalo emininzi yokutsala inokubamba ukuya kuthi ga kwiikhilogram ezingama-300, kwaye ezinye zide zongeze iimpawu ezifana nokubamba okuhlengahlengiswayo kunye nezikhundla ezininzi zezandla ukuze zihambelane neemfuno zabasebenzisi abohlukeneyo.
Xa ukhetha intonga yokutsala, uhlobo lofakelo kufuneka luqwalaselwe.Eminye imivalo yokutsalela phezulu ifuna ukukrolwa ngqo kumnyango okanye eludongeni, esenokungafanelanga abaqeshisi okanye abo bangafuni ukwenza umonakalo.Ngakolunye uhlangothi, ezinye iibar zokutsala zisebenzisa i-lever, eyenza kube lula ukuyifaka kunye nokususa.Kungakhathaliseki ukuba yeyiphi indlela yokufakela, kubalulekile ukukhetha intonga ekhuselekileyo nethembekileyo yokutsala.
Ekugqibeleni, kubalulekile ukuqwalasela induduzo kunye nokulula kwebha ethe tye.Imivalo yokutsalela phezulu enezibambo zegwebu okanye ukubamba inokunciphisa kakhulu ukudinwa kwesandla kwaye inike umthambo okhululekileyo ngakumbi.Ngaphezu koko, ibha yokutsala enokususwa ngokulula kwaye igcinwe ifanelekile kwabo bangenayo indawo eyongezelelweyo ekhaya.
Ukuqukumbela, ibar yokutsalwa yinto elula nesebenzayo yezixhobo zomthambo wasekhaya.Zibonelela ngokuzilolonga okupheleleyo komzimba, kulula ukuzisebenzisa nokuzifaka, kwaye ziza kwiimilo ezahlukeneyo kunye nobukhulu ukuze zihambelane neemfuno ezahlukeneyo.Ukuphanda nokukhetha ibar yokutsalela phezulu ekhuselekileyo, ekhululekileyo nefanelekileyo ibalulekile kumsebenzi osebenzayo nowonwabisayo.
Inkampani yethu ikwanazo ezininzi zezi mveliso.Ukuba unomdla, ungaqhagamshelana nathi.
Ixesha lokuposa: Jun-06-2023