Sezvo vanhu vazhinji vachishandira kure, kudiwa kwemidziyo yejimu yekumba kuri kuramba kuchikura.Kudhonza-up bar chimwe chezvimedu zvakakosha zvemidziyo.Dhonza mabhawa anopa nzira iri nyore uye inoshanda yekusimbisa muviri wako wepamusoro uye kushanda maoko ako, kumashure uye pakati.Muchinyorwa chino, isu tichaongorora mabhenefiti ekudhonza-up mabara uye mamwe akakosha maficha ekufunga kana uchisarudza imwe.
Imwe yemabhenefiti akanyanya kukosha ekudhonza-kumusoro mabhawa ndiko kugona kwavo kwakasiyana-siyana.Icho chinhu chikuru chekushanda-muviri wakakwana, sekudhonza-ups kushanda mapoka akasiyana-siyana emhasuru, kusanganisira biceps, triceps, mapfudzi, uye core.Ivo zvakare vanopa yakanakisa cardio Workout iyo inobatsira kupisa macalorie uye kunatsiridza kusimba.Mabhawa ekudhonzera anouya mune ese maumbirwo uye saizi uye anogona kushandiswa nechero munhu, zvisinei nenzvimbo yavo kana nhanho yekusimba.
Imwe bhenefiti huru yekudhonza-up mabara kuve nyore kushandisa.Iwo maturusi akareruka anoda kuungana zvishoma uye akasimba uye akavimbika kana aiswa.Mabhawa mazhinji ekudhonza anogona kubata kusvika pamapaunzi mazana matatu, uye mamwe akatowedzera maficha senge anogadzirika grips uye akawanda mawoko zvinzvimbo kuti aenderane nezvinodiwa nevashandisi vakasiyana.
Paunosarudza tsvimbo yekudhonza, rudzi rwekuisa runofanira kufungwa.Mamwe mabhawa ekudhonzera anoda kurovera pagonhi kana madziro, izvo zvingave zvisina kukodzera vanoroja kana avo vasingade kukanganisa.Kune rumwe rutivi, mamwe mabhawa ekudhonza anoshandisa lever, izvo zvinoita kuti zvive nyore kuisa nekubvisa.Pasinei neiyo nzira yekuisa, zvakakosha kusarudza yakachengeteka uye yakavimbika tsvimbo yekudhonza-up.
Pakupedzisira, zvakakoshawo kufunga nezvekunyaradza uye nyore kwebhari yakatwasuka.Dhonza mabhawa ane furo mahand kana grips anogona kuderedza zvakanyanya kuneta kwemaoko uye kupa kurovedza muviri kwakagadzikana.Uyezve, iyo yekudhonza-up bar iyo inogona kubviswa nyore uye kuchengetwa yakakwana kune avo vasina imwe nzvimbo yekuwedzera kumba.
Mukupedzisa, iyo yekudhonza-up bar iri nyore uye inoshanda chidimbu cheimba yejimu michina.Vanopa muviri wakakwana kurovedzera muviri, zviri nyore kushandisa nekuisa, uye zvinouya mune akasiyana maumbirwo nemasaizi kuti aenderane nezvinodiwa zvakasiyana.Kutsvaga uye kusarudza yekudhonza-up bar iyo yakachengeteka, yakagadzika uye iri nyore kwakakosha kune inoshanda uye inonakidza kurovedza muviri.
Kambani yedu inewo zvakawanda zvezvigadzirwa izvi.Kana iwe uchida, unogona kutibata nesu.
Nguva yekutumira: Jun-06-2023