Njengoba abantu abaningi besebenza bekude, isidingo semishini yokuzivocavoca ekhaya siyaqhubeka nokukhula.I-pull-up bar ingenye yezingcezu zemishini ebalulekile.Imigoqo yokudonsa ihlinzeka ngendlela elula nesebenzayo yokuqinisa umzimba wakho ongaphezulu futhi usebenze izingalo zakho, iqolo kanye nomgogodla.Kulesi sihloko, sizohlola izinzuzo zamabha okudonsa kanye nezici ezithile ezibalulekile okufanele uzicabangele lapho ukhetha eyodwa.
Enye yezinzuzo ezibaluleke kakhulu zamabha wokudonsa wukuguquguquka kwawo.Ziyithuluzi elihle lokujima umzimba ogcwele, njengoba ukudonsa kusebenza amaqembu emisipha ahlukahlukene, okuhlanganisa ama-biceps, ama-triceps, amahlombe, kanye nomgogodla.Baphinde banikeze umsebenzi omuhle kakhulu we-cardio osiza ukushisa ama-calories futhi uthuthukise amandla.Amabha okudonsa eza ngawo wonke umumo nosayizi futhi angasetshenziswa cishe yinoma ubani, kungakhathaliseki indawo yawo noma izinga lokufaneleka.
Enye inzuzo enkulu yama-pull-up bar kulula ukuyisebenzisa.Zingamadivayisi alula adinga ukuhlanganiswa okuncane futhi aqinile kakhulu futhi anokwethenjelwa uma esefakiwe.Amabha amaningi okudonsa angabamba kufikela kumaphawundi angu-300, futhi amanye aze angeze izici ezifana nokubamba okulungisekayo kanye nokuma kwezandla okuningi ukuze ivumelane nezidingo zabasebenzisi abahlukene.
Uma ukhetha induku yokudonsa, uhlobo lokufaka kufanele lucatshangelwe.Eminye imigoqo yokudonsa idinga ukugoqwa ngqo emnyango noma odongeni, okungenzeka kungafaneleki kubaqashi noma labo abangafuni ukudala umonakalo.Ngakolunye uhlangothi, ezinye izinsimbi zokudonsa zisebenzisa i-lever, okwenza kube lula ukuyifaka nokukhipha.Kungakhathaliseki ukuthi iyiphi indlela yokufaka, kubalulekile ukukhetha induku yokudonsa ephephile nethembekile.
Okokugcina, kubalulekile futhi ukucabangela ukunethezeka nokulula kwebha evundlile.Amabha okudonsa anezibambo zegwebu noma ukubamba anganciphisa kakhulu ukukhathala kwesandla futhi anikeze ukujima okunethezekile.Futhi, ibha yokudonsa engasuswa kalula futhi igcinwe ilungele labo abangenaso isikhala esengeziwe ekhaya.
Sengiphetha, ibha yokudonsa iwucezu olulula nolusebenzayo lwemishini yokuzivocavoca yasekhaya.Zihlinzeka ngokujima komzimba ogcwele, kulula ukuzisebenzisa nokuzifaka, futhi ziza ngezinhlobonhlobo zomumo nosayizi ukuze zivumelane nezidingo ezihlukene.Ukucwaninga nokukhetha ibha yokudonsa ephephile, enethezekile futhi elula kubalulekile ekusebenzeni okuphumelelayo nokujabulisayo.
Inkampani yethu nayo ineminingi yale mikhiqizo.Uma unentshisekelo, ungasithinta.
Isikhathi sokuthumela: Jun-06-2023