Mugihe abantu benshi bakorera kure, ibyifuzo byibikoresho bya siporo murugo bikomeje kwiyongera.Gukurura akabari nikimwe mubice byingenzi byibikoresho.Gukuramo utubari bitanga inzira yoroshye kandi ifatika yo gukomeza umubiri wawe wo hejuru no gukora amaboko, umugongo nintangiriro.Muri iyi ngingo, tuzasesengura ibyiza byo gukurura utubari hamwe nibintu bimwe byingenzi tugomba gusuzuma muguhitamo kimwe.
Imwe mu nyungu zingenzi zo gukurura utubari ni byinshi.Nibikoresho byiza byimyitozo yumubiri wuzuye, nkuko gukurura bikora amatsinda atandukanye yimitsi, harimo biceps, triceps, ibitugu, na core.Batanga kandi imyitozo myiza yumutima ifasha gutwika karori no kunoza imbaraga.Gukuramo utubari tuza muburyo bwose kandi burashobora gukoreshwa nabantu hafi ya bose, hatitawe kumwanya wabo cyangwa urwego rwimyitwarire.
Iyindi nyungu nyamukuru yo gukurura utubari nuburyo bworoshye bwo gukoresha.Nibikoresho byoroshye bisaba guterana gake kandi birakomeye kandi byizewe bimaze gushyirwaho.Utubari twinshi dukurura dushobora gufata ibiro 300, ndetse bamwe bakongeramo ibintu nkibishobora guhinduka hamwe nibirindiro byinshi byamaboko kugirango bihuze ibyifuzo byabakoresha batandukanye.
Mugihe uhisemo gukurura inkoni, ubwoko bwubwubatsi bugomba gusuzumwa.Utubari tumwe na tumwe dusaba gusunika mu muryango cyangwa ku rukuta, ibyo bikaba bidakwiriye kubakodesha cyangwa abadashaka kwangiza.Kurundi ruhande, utubari tumwe na tumwe dukoresha lever, ituma byoroshye gushiraho no gukuraho.Hatitawe kuburyo bwo kwishyiriraho, ni ngombwa guhitamo inkoni itekanye kandi yizewe.
Hanyuma, ni ngombwa nanone gusuzuma ihumure nuburyo bworoshye bwa horizontal.Kuramo utubari hamwe nudufunzo twa furo cyangwa gufata birashobora kugabanya cyane umunaniro wamaboko kandi bigatanga imyitozo myiza.Byongeye, gukurura akabari gashobora gukurwaho byoroshye no kubikwa ni byiza kubadafite umwanya winyongera murugo.
Mugusoza, gukurura akabari nikintu cyoroshye kandi cyiza cyibikoresho byo murugo.Zitanga imyitozo yuzuye-umubiri, iroroshye gukoresha no kuyishiraho, kandi iza muburyo butandukanye no mubunini kugirango ihuze ibikenewe bitandukanye.Ubushakashatsi no guhitamo gukurura akabari gafite umutekano, neza kandi byoroshye ni ngombwa kugirango imyitozo ikorwe neza kandi ishimishije.
Isosiyete yacu nayo ifite ibicuruzwa byinshi.Niba ubishaka, ushobora kutwandikira.
Igihe cyo kohereza: Jun-06-2023