Ubunzima bomlenze obuhlengahlengiswayo uQeqesho I-ankle Weights for Walking Running Gym Fitness Workout 2 Pack
Ividiyo
Malunga nale nto
1)【Adjustable Ankle Weights】- Iintsimbi zeqatha ziza ngambini, iipokotho zentsimbi ezi-5 ezishenxiswayo zobunzima beqatha ngalinye, ezinomthamo omncinci kwaye kulula ukuhlengahlengisa iintsimbi.I-pocket nganye inobunzima be-0.2 lbs, ubunzima obupheleleyo (ubunzima be-ankle nganye) bunokutshintshwa kwi-0.2-1 lbs ngokudibanisa okanye ukususa iintsimbi.Ubude obunokulungiswa ukulungiselela uluhlu olubanzi lwamaqela eminyaka kunye neenjongo zempilo.Umgangatho ophezulu we-hook ende kunye nokuvalwa kwe-loop kulula ukunamathela, kulula ukulungelelanisa, kwaye kulula ukuyisebenzisa.I-2 lb yabantwana kunye nolutsha, okanye abantu abanamaqatha amancinci.Inokusetyenziswa kwakhona njengobunzima besihlahla.I-3 lb okanye i-5 lb yoqeqesho olunzulu.Uyakuqala ngeyona xabiso lincinci lobunzima obunxitywayo kwaye ngokuthe ngcembe wandise umthwalo.
2)【Ubude obandisiweyo kunye nebhendi yeVelcro eyomeleleyo】- Ubunzima bomlenze obuhlengahlengiswayo buyilwe kunye nebhendi yevelcro yobude (malunga ne-6.3inch), enokuqinisekisa ixesha elide ngokwaneleyo ukuba ukhulule kwaye uqinise ngokukhululekileyo ukuze uqinisekise ukulungelelaniswa okulungiselelweyo kunye nokukhululekile ngokobukhulu be-ankle kunye nesandla sakho ukukhusela ubunzima be-ankle. ukusuka ukutyibilika phantsi ngokulula.
3)【Izinto Ezithuthuzelayo】- Iseti yobunzima be-ankle ehlala ixesha elide yenziwe ngezinto ze-neoprene ngaphandle kwevumba elikhethekileyo, elithambileyo, eliguquguqukayo kwaye likhululekile ukunxiba.Umthungo owomeleziweyo kunye nesinxibo sangaphandle esomeleleyo asiyi kukunika imvakalelo yokunxiba egudileyo kuphela kodwa ikwakhusela ulusu lwakho ekwenzakaleni.
4) 【Akukho Kuvuza kweSanti】- Izinto eziphathekayo kunye neengxowa zangaphakathi ezongezelelweyo ziyanxitywa kwaye ziqinile.Ngokuthungwa kwayo okucokisekileyo kunye nokomeleziweyo, akukho kuvuza kwesanti kuya kwenzeka kusetyenziso lwemihla ngemihla.
5) 【Yenza umthambo wakho ngokwezifiso】-Zinoluhlu olubanzi lwezicelo, ezizizixhobo eziluncedo eziluncedo kwimithambo, zisetyenziswa ngokubanzi kwimisebenzi eyahlukeneyo efana: ukuhamba, ukukhwela intaba, ukubaleka, uqeqesho olungundoqo, umthambo, i-aerobics kunye nezinye izinto ezininzi zokuzilolonga kunye nokuzilolonga, okunceda ukonyusa amandla, unyango lomzimba, ukubuyisela kwisimo sangaphambili, ukuzilolonga emilenzeni, ukwakha imisipha yomlenze kunye nokusebenza ekhaya.Abakwishumi elivisayo nabantwana banokuzisebenzisa kwijimnastiki nakuqeqesho lomdaniso.Kwaye zingasetyenziselwa zombini imithambo yangaphakathi nangaphandle.
6)【Ukuhamba kweMveliso】
