Kulimbitsa Miyendo Yosinthika Kulimbitsa Mphamvu Kuphunzitsa Zolemera za Ankle poyenda Kuthamanga Gym Fitness Workout 2 Pack
Kanema
Za chinthu ichi
1)【Ma Adjustable Ankle Weights】- Zolemera za akakolo zimakhala ziwiri, matumba 5 achitsulo ochotsedwa pacholemera chilichonse cha akakolo, omwe voliyumu yake ndi yaying'ono komanso yosavuta kusintha masikelo.Thumba lililonse limalemera 0.2 lbs, zolemera zonse (zolemera zilizonse za akakolo) zitha kusinthidwa kuchokera ku 0.2-1 lbs powonjezera kapena kuchotsa zolemera.Utali wosinthika kuti ugwirizane ndi magulu azaka zambiri komanso zolinga zolimbitsa thupi.Chovala chapamwamba kwambiri chautali wautali & kutseka kwa loop ndikosavuta kumamatira, kosavuta kusintha, komanso kosavuta kugwiritsa ntchito.2 lb kwa ana & achinyamata, kapena anthu omwe ali ndi akakolo ang'onoang'ono.Itha kugwiritsidwanso ntchito ngati zolemetsa zamanja.3 lb kapena 5 lb pophunzitsa mwamphamvu.Mudzayamba ndi kulemera kocheperako komwe mungavale ndikuwonjezera pang'onopang'ono katunduyo.
2)【Utali Wowonjezera & Gulu Lamphamvu la Velcro】- Miyendo yosinthika yosinthika idapangidwa ndi band yotalikirapo ya velcro (pafupifupi 6.3inch), yomwe imatha kuwonetsetsa kuti mumamasula ndikuyimitsa momasuka kuti muwonetsetse kuti ikukwanira mokhazikika komanso momasuka molingana ndi kukula kwa bondo lanu ndi dzanja lanu kuti mupewe kulemera kwa akakolo. kuchoka pansi mosavuta.
3)【Zinthu Zabwino】- Chokhazikika chokhazikika cha akakolole chimapangidwa ndi zinthu za neoprene popanda fungo lachilendo, lomwe ndi lofewa, losinthika komanso lomasuka kuvala.Kusoka kolimba komanso kolimba kwakunja sikungokupatsani kumva bwino komanso kutetezera khungu lanu kuti lisavulale.
4) 【Palibe Kutayikira Mchenga】- Zida ndi matumba owonjezera amkati amavala osamva komanso olimba.Ndi kusoka kwake bwino komanso kolimbitsidwa, palibe kutayikira kwa mchenga pakugwiritsa ntchito tsiku lililonse.
5) 【Sinthani Zolimbitsa Thupi Mwanu】- Amakhala ndi mitundu ingapo yogwiritsira ntchito, yomwe ndi zida zothandizira pochita masewera olimbitsa thupi, amagwiritsidwa ntchito kwambiri pantchito zosiyanasiyana monga: kuyenda, kukwera mapiri, kuthamanga, masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi ndi masewera ena ambiri olimbitsa thupi, omwe amathandizira kuwonjezera mphamvu, kulimbitsa thupi, kukonzanso, kulimbitsa thupi kwa miyendo, kulimbikitsa minofu ya miyendo ndikugwira ntchito kunyumba.Achinyamata ndi ana angathenso kuzigwiritsa ntchito pochita masewera olimbitsa thupi ndi kuvina.Ndipo atha kugwiritsidwa ntchito pazochita zamkati komanso zakunja.
6)【Kuyenda kwa Kupanga】
