Isandla esitsha sokuprinta kunye ne-Ankle Weights
Ividiyo
Malunga nale nto
1) 【Onohlengahlengiswayo kunye nokuKhuseleka okuLingeneyo】-Imitya ye-Velcro ehlala ixesha elide ikuvumela ukuba uhlengahlengise iintsimbi kubungakanani obufunayo kunye nokuqina kokuqina okukhuselekileyo, iintsimbi zomlenze zihlala endaweni ukuze ukwazi ukuhamba, ukutsiba, kunye nokuzilolonga ngokukhululekileyo nangokukhululeka.Ifanelekile ukuhamba ngaphandle, kwii-treadmills, ukuya kwindawo yokuzivocavoca, okanye ukusebenzisa kwindawo yokuthuthuzela ekhaya ukwenzela ukunyusa imilenze, i-ab exercises, kunye ne-butt-building workouts.
2) 【Ikhululekile kwaye iyaguquguquka】-Imathiriyeli ethambileyo ye-neoprene isonga ngokukhululekileyo emaqatheni ukuze ungaboni ukuba uyinxibile njengoko usenza umthambo.Izinto eziphathekayo zinceda ukufunxa umbilo ukunciphisa ukutyibilika.Ifanelekile kuye nawuphi na umsebenzisi weminyaka, kunye nawo onke amanqanaba okuqina, nokuba uyaqala ukwakha amandla okanye ufuna ukuqinisa umthambo wakho wangoku.Zikwakulungele ukubuyisela kunye nokubuyisela, kulula kumalungu kunye neendawo ezibuthathaka zemisipha.
3)【Ukuxhathisa ngeKhowudi ngoMbala】- Ubunzima obunekhowudi yombala ukusuka kwi-0.5kg ukuya kwi-2.5kg okanye i-1 ukuya kwi-5 yeekhilogram ukuze ufumane inqanaba elichanekileyo lokuxhathisa, kwaye ngokuthe ngcembe wandise njengoko usakha amandla.Ubungakanani obukhaphukhaphu, obubambeneyo bulula ukubuthwala ukuze ubase kwindawo yokuzivocavoca okanye kwimithwalo ngelixa uhamba ukuze ulungele ukuzilolonga naphi na.
4) 【Yenza umthambo wakho ngokwezifiso】-Zinoluhlu olubanzi lwezicelo, ezizizixhobo eziluncedo eziluncedo kwimithambo, zisetyenziswa ngokubanzi kwimisebenzi eyahlukeneyo efana: ukuhamba, ukukhwela intaba, ukubaleka, uqeqesho olungundoqo, umthambo, i-aerobics kunye nezinye izinto ezininzi zokuzilolonga kunye nokuzilolonga, okunceda ukonyusa amandla, unyango lomzimba, ukubuyisela kwisimo sangaphambili, ukuzilolonga emilenzeni, ukwakha imisipha yomlenze kunye nokusebenza ekhaya.Abakwishumi elivisayo nabantwana banokuzisebenzisa kwijimnastiki nakuqeqesho lomdaniso.Kwaye zingasetyenziselwa zombini imithambo yangaphakathi nangaphandle.
