Kusukelo lwendlela yokuphila enempilo nesebenzayo, ukufumana izixhobo zokuzilolonga ezintsha nezisebenzayo kubalulekile.Esinye sezixhobo ezinjalo esiye safumana udumo kwiminyaka yakutshanje livili lomthambo.Esi sixhobo silula sisebenza kakuhle siyiguqule indlela esizibandakanya ngayo nezihlunu zethu ezingundoqo kunye nokuphucula ukomelela okupheleleyo.Kweli nqaku, siza kuthetha malunga nokuba yintoni ivili lokuzilolonga, indlela yokuyisebenzisa ukuvuselela impilo ngokufanelekileyo, kwaye kutheni kufuneka ucinge ngokuyifaka kwirejimeni yakho yokomelela.
Yintoni ivili lokuzilolonga?
Ivili lokuzilolonga, elikwabizwa ngokubaab iviliokanye i-ab roller, sisixhobo sokuqina komzimba esilungiselelwe ukubandakanya kunye nokomeleza izihlunu ezingundoqo, ngokukodwa izisu zesisu.Iquka ivili elincinane, elidla ngokwenziwa ngeplastiki eyomeleleyo okanye ngesinyithi, eliqengqeleka kakuhle emhlabeni.Ivili lifakwe kwizibambo ngapha nangapha, ukubonelela ngokuzinza kunye nokubamba ngexesha lokuzivocavoca.
Ulisebenzisa njani ivili lokuzilolonga:
Ukusebenzisa ivili lokuzilolonga kunokubonakala kulula, kodwa kufuna ubuchule kunye nefom yokwandisa izibonelelo zayo ngelixa unciphisa umngcipheko wokulimala.Nasi inyathelo ngenyathelo isikhokelo sokusebenzisa ivili lokuzilolonga ngokufanelekileyo:
1. Qala kwindawo yokuguqa kwi-yoga mat okanye ikhaphethi ethambileyo, ubambe izibambo zevili lokuzilolonga ngokuqinileyo.
2. Beka ivili phantsi phambi kwakho, uqinisekise ukuba liphakathi kwaye lizinzile.
3. Bandakanya izihlunu zakho eziphambili ngokutsalela iqhosha lesisu sakho kumqolo wakho, kwaye ugcine umgca othe ngqo ukusuka entloko ukuya emadolweni.
4. Roll ivili ukuya phambili kancinane, wolule iingalo zakho kwaye ugcine umbindi wakho uqinile.Gcina ulawulo kwaye uphephe ukugoba umqolo wakho.
5. Qhubeka uqengqelekela phambili de umzimba wakho wande ngokupheleleyo, okanye de uzive ukhululekile ukolula kwizihlunu zesisu sakho.
6. Misa umzuzwana, emva koko ubandakanye umbindi wakho kwakhona ukutsala ivili ngamadolo akho, ugcine ulawulo kuyo yonke intshukumo.
7. Phinda uqhubele phambili inani elifunekayo lokuphindaphinda, ngokuthe ngcembe ukwandisa njengoko amandla akho kunye nokuzinza kwakho kuphucula.
Kutheni kufuneka usebenzise ivili lokuzilolonga?
1. Amandla angundoqo kunye nokuzinza: Ivili lokuzivocavoca lijolise kwiimisipha ezinzulu ezinzulu, ezibandakanya izibilini, i-obliques, kunye ne-back back.Ukusetyenziswa rhoqo kwevili kunokomeleza kakhulu le misipha, ukuphucula ukuzinza, ukulinganisela kunye nokuma.
2. Ukuzibandakanya ngomzimba opheleleyo: Ngelixa ugxininiso oluphambili lusembindini, ukusebenzisa ivili lokuzilolonga libandakanya amaqela ahlukeneyo emisipha kuwo wonke umzimba.Ikhuthaza amandla omzimba aphezulu, kubandakanywa iingalo, amagxa, kunye nesifuba, iyenza ibe yongezelelo olukhulu kuyo nayiphi na inkqubo yokuzivocavoca umzimba ogcweleyo.
3. Ukulungeleka kunye nokuphatheka: Ivili lokuzilolonga sisixhobo sokuqina kunye nesilula, okwenza kube lula ukugcina nokuthutha.Nokuba ukhetha ukwenza umthambo ekhaya, kwindawo yokuzivocavoca, okanye nokuba uhambahamba, lukhetho olufanelekileyo olunokusetyenziswa naphi na.
4. I-Versatility kunye neNkqubela phambili: Njengoko amandla akho kunye nobuchule bonyuka, ivili lokuzilolonga linokutshintshwa ukuze linike umsebenzi onzima kakhulu.Unokuzama ngezikhundla ezahlukeneyo zezandla, wenze iinguqulelo ezinje ngedolo okanye ukuqengqeleka kwe-oblique, kwaye uyidibanise nolunye uhlobo lwemithambo yesiqhelo sokuqina komzimba.
Isiphelo:
Ivili lokuzilolonga libonelela ngendlela esebenzayo nesebenzayo yokomeleza izihlunu zakho eziphambili, ukomeleza uzinzo ngokubanzi, kunye nokuphucula inqanaba lokuqina kwakho.Ukulula kwayo, ukuguquguquka, kunye nokulula kuyenza ibe lolona khetho lubalaseleyo kubantu bawo onke amanqanaba okuqina.Ngokubandakanya ivili lokuzilolonga kwindlela yakho yokuzilolonga, unokuvula amanqanaba amatsha amandla, uzinzo, kunye nokuzithemba kuhambo lwakho olusingise kwindlela esempilweni nesebenzayo ngakumbi.
Ixesha lokuposa: Jun-16-2023