Yakakwira Density Foam Roller Massager yeYakadzika Tissue Massage yeKumashure uye Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions.
Pamusoro pechinhu ichi
● 3D textured rollers anoyera 10*30cm/14*33cm/14*45cm/14*60cm ane katatu masaja zone kudzokorora zvigunwe, zvigunwe, uye zvanza zveruoko rwemunhu.Inogadzira dzvinyiriro yekusunungura mapoinzi uye kusunungura mapfundo mumhasuru uye inonatsiridza kuchinjika, kunyanya munzvimbo dzinowanzo kusimba senge kumashure, mhuru, IT band, hamstrings, lats, uye glutes.
● Gadzirisa usati waita uye wapedza maekisesaizi, maPilates, kana kuti yoga kuti ugadzirise uye kutwasanudza tsandanyama, uye bvisa zvinokonzeresa zvinorwadza.Dual grid dhizaini ine nzvimbo yemunwe ine mitsetse, uye spiked bumps kune rimwe divi.
●Yakanaka kune vanomhanya
mushure mekushanda kwenguva refu, kana sechikamu chemaitiro ako ekutambanudza.Heavy Duty EPP kuvaka kwakasimba zvakakwana kune vatambi, uye ichiri kugadzikana zvakakwana kune anotanga.Iyo yakakwira density foam chimiro inopa yakadzama masaja kupfuura stand-ard foam rollers, uye yakasimba zvakakwana kutsigira marudzi ese emuviri pasina kurasikirwa nechimiro mushure mekugara uchishandiswa.
● Sarudza kubva pane isingaremi uye inotakurika 33cm modhi kana kuwana kuvharika kwemuviri wakazara ne45cm yedu modhi kuti uwane magiredhi ekurapa ekurapa masaja, kutambanudza zvakadzika, uye acupressure zororo zvese uri wega kumba kwako.
● Kurumidza kupora, rapa marwadzo etsandanyama, wedzera kushanda zvakanaka, kusununguka, uye kufamba.Imwe yeakanakisa kusimba maturusi ekubatsira muviri wako kupora, kukunguruka usati uye mushure mekuita maekisesaizi kwakakosha kune vanotanga uye mapros zvakafanana.
●Kuziva kwemuviri
Ichi chishandiso chakasiyana-siyana chekusimba chinopa kusagadzikana kwePilates core exer-cises, rehab exercises, spine kugadzikana, uye kuziva muviri.
●Kuchengetedza kwakaderera
Yakagadzirwa kubva isiri-chepfu, yakakwirira-density yakawedzera polypropylene (EPP) iri nyore kuchenesa.
Kudhirowa kwechigadzirwa
