Ibikoresho byimyitozo ngororamubiri bifite uburemere, 3kg ~ 15kg / 4lbs ~ 30lb Uburemere bw'umubiri Vest kubagabo, abagore, abana
Ibyerekeye iki kintu
-Ikibaho cyacu cyibiti nacyo cyitwa nkibibaho byoroheje byo kurambura inyana, ikibaho cyoroshye.ikibaho cyo kurambura inyana, ikibaho kigufi cyo kurambura, ikibaho cyo kurambura agatsinsino, ikibaho gishobora guhindurwa, ikibaho cyinyana, ikibaho gihagaze neza, icyerekezo cyo kurambura inyana, inyana yo kurambura inyana, ikibaho cyo kurambura inyana, ikibaho cyegereye ikirenge, ikibaho cy’inyana, kurambura inyana wedge, kurambura umugongo inyuma, inyana izamura urubuga, ikibaho cyo kurambura ibirenge, ikibaho cyinguni, inyana irambuye ikibaho, ikibaho cyoroshye.
-Kwirinda INKOMOKO, FASHA GUKURIKIRA!Rambura inyana zawe zikomeye, hamstring, ikibuno, ikirenge, tibialis n'amaguru, mbere na nyuma y'imyitozo.Ongera imbaraga zawe zingenzi, ubworoherane, guhinduka, kugenda, refleks, no gukomera.Imfashanyo zo gukira indwara ziterwa na fasciitis, achilles tendon, patellar tendonitis, shin splints, inyana zinyana, kuvunika amaguru, kubabara ikibuno no gukomeretsa ukuguru.Koresha ikibaho ahantu hose - urugo, biro, siporo n’amavuriro ya physiotherapie.
-KWEMERA INCLINE: Harimo imyanya 5 iri hagati ya dogere 15, dogere 20, dogere 25, dogere 30, na dogere 35 kugirango ushireho umutekano kandi buhoro buhoro wongere uburebure bwawe kugirango uhindure byinshi byoroshye;Ndetse imyanya yo hasi itanga kurambura bihagije nta bwoba bwo gusubira inyuma;Uruhande rufata impande zombi bikworohereza kwimura ikibaho gito, ukoresheje ukuboko kumwe gusa!INAMA: Reba HANDLE HANDLE mbere yuko ugura - ibikoresho byubuyobozi bidafite aho bihurira biragoye kugenda.
-Ubwiza buhebuje: Bukozwe mu bihe byiza, ibiti byiza byo mu rwego rwo hejuru bifite lacquer zangiza ibidukikije.Ikibaho kinini cyane cyongera ubushobozi bwumutwaro kuri 450lb.
Ubuso bwuzuye butanyerera: Ubuso bwuzuye butanyerera butuma ibirenge byawe bihagarara neza kandi neza.Kuraho ububabare bwo mumubiri bwo hasi bujyanye na fasitariyasi, Achilles tendonitis, kunanirwa amaguru, kubabara cyane, nibindi bihe bidakira.
Igishushanyo mbonera cyibicuruzwa
