Zikafika pa yoga, chimodzi mwazinthu zofunika kwambiri pakuchita bwino ndi ma yoga abwino.Ngakhale zitha kuwoneka ngati chowonjezera chosavuta, mateti abwino amatha kukulitsa luso lanu la yoga, kukulolani kuti mupindule mokwanira ndi zomwe mumachita.Ichi ndichifukwa chake kuyika ndalama pamasewera abwino a yoga ndikofunikira pakuchita kwanu kwa yoga.
Chitonthozo ndi Thandizo:Chovala chabwino cha yoga chimatha kupatsa thupi lanu mayendedwe oyenera ndikuthandizira pamayendedwe osiyanasiyana.Kuchuluka kwa makulidwe oyenera kumatha kupewa kusapeza bwino ndikuteteza mafupa anu, makamaka m'malo ovuta kwambiri.Makasi otetezedwa bwino ndi ofunikira kuti mukhalebe okhazikika komanso opanda zopweteka.
Kugwira ndi Kukhazikika:Kugwira kwa ma yoga anu ndikofunikira kuti pakhale bata komanso kupewa kutsetsereka.Yang'anani mphasa zokhala ndi malo osaterera omwe amakoka bwino ngakhale manja kapena mapazi anu atakhala ndi thukuta.Makasi okhala ndi chogwira bwino amakupatsani chidaliro kuti mugwire bwino lomwe ndikukhala bwino.
Ukhondo ndi Kukhalitsa: Kuchita masewera olimbitsa thupi pafupipafupi kumatha kuwononga mphasa yanu, zomwe zimapangitsa kuti ziwonongeke pakapita nthawi.Kuyika pamphasa yokhazikika komanso yapamwamba kwambiri kumatsimikizira kuti ikwaniritsa zosowa zanu komanso kukhala nthawi yayitali.Kuphatikiza apo, mphasa zabwino ndizosavuta kuyeretsa ndi kukonza, zimalepheretsa kukula kwa mabakiteriya, komanso zimapangitsa kuti pakhale zaukhondo.
Kugwirizana kwa thupi:Yoga ndi mchitidwe wathunthu womwe umaphatikizapo kuphatikiza thupi, malingaliro ndi mzimu.Anuyoga matimakhala malo anu enieni kuti mugwirizane ndi inu nokha ndi machitidwe anu.Kuyika ndalama pamphasa yomwe imagwirizana ndi inu pamlingo wamaganizo, monga mtundu kapena mapangidwe omwe amakulimbikitsani ndikukulimbikitsani, akhoza kukulitsa mgwirizano wanu wamaganizo ndi thupi.
KUGWIRITSA NTCHITO NDI CHItonthozo:Makasi omasuka komanso othandizira amakulolani kuti muziyang'ana bwino kupuma, kuyenda ndi kusinkhasinkha panthawi yomwe mukuchita.Pamene thupi lanu limakhala lotetezeka komanso lomasuka, limalimbikitsa kupumula kwamalingaliro ndikuyang'ana, zomwe zimakulolani kuti mumizidwe kwathunthu munthawi yomwe ilipo.
Zonsezi, ma yoga abwino ndi ndalama zamtengo wapatali kwa aliyense wochita yoga.Popereka chitonthozo, kuthandizira, kugwira, kulimba komanso kukulitsa kulumikizana kwanu ndi thupi, kumakulitsa luso lanu la yoga ndikukuthandizani kuti mupindule kwambiri ndi zomwe mumachita.Chifukwa chake tengani nthawi yosankha ma yoga apamwamba omwe amakwaniritsa zosowa zanu ndi zomwe mumakonda - kudzakhala ndalama zanzeru paumoyo wanu komanso kukula kwaulendo wanu wa yoga.
Malingaliro a kampani Nantong July Fitness&Sports Co., Ltd.yomwe ili mumzinda wa Nantong, m'chigawo cha Jiangsu, ku China, imakhala ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi.Pokhala ndi zaka zopitilira 12 zamakampani, kuphatikiza mozama kwaunyolo, masewera a Julayi ali ndi ogulitsa odalirika komanso okhazikika azinthu zopangira komanso zoyambira zoyambira.Timapanganso mateti ambiri a yoga, ngati mukufuna kampani yathu ndi zinthu zathu, mutha kulumikizana nafe.
Nthawi yotumiza: Oct-10-2023