Ibiro bishya byo gucapa hamwe nuburemere
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Ibyerekeye iki kintu
1) Fit Guhindura kandi bifite umutekano bikwiye】- Imishumi irambye ya Velcro igufasha guhindura uburemere mubunini wifuza no gukomera kugirango ubone umutekano, Ibirenge byamaguru bigumaho kugirango ubashe kugenda, gusimbuka, no gukora siporo mubwisanzure kandi neza.Nibyiza gutembera hanze, kuri podiyumu, kujyana muri siporo, cyangwa gukoresha neza murugo kugirango uzamure amaguru, imyitozo ya ab, hamwe nimyitozo yo kubaka ikibuno.
2) 【Byoroheje & Binyuranye】- Ibikoresho byoroshye bya neoprene bipfunyika neza ku maguru kuburyo utabona ko ubyambaye mugihe ukora imyitozo.Ibikoresho bifasha gukuramo ibyuya kugirango bigabanye kunyerera.Utunganye kumyaka iyo ari yo yose ukoresha, no kurwego rwose rwimyitwarire, waba utangiye kubaka imbaraga cyangwa ushaka kongera imyitozo yawe.Nibyiza kandi gusubiza mu buzima busanzwe no gukira, byoroshye ku ngingo hamwe n’imitsi idakomeye.
3) Res Kurwanya Ibara-Kode Kurwanya】- Ibara ryanditseho amabara aringaniye kuva 0.5kg kugeza 2,5kg cyangwa 1 kugeza kuri 5 kugirango ubashe kubona urwego rukwiye rwo guhangana, hanyuma wiyongere buhoro buhoro uko wubaka imbaraga.Ingano yoroheje, yoroheje iroroshye kuyitwara kuburyo ushobora kubajyana muri siporo cyangwa mumizigo mugihe ugenda kugirango uhuze imyitozo ahantu hose.
4) 【Hindura imyitozo yawe】- Bafite uburyo bunini bwo gusaba, nibikoresho byiza byingirakamaro mu myitozo ngororamubiri, bikoreshwa cyane mubikorwa bitandukanye nko: kugenda, gutembera, kwiruka, imyitozo yibanze, imyitozo ngororamubiri, aerobika nibindi byinshi bya siporo nimyitozo ngororamubiri, bifasha kongera imbaraga, kuvura kumubiri, gusubiza mu buzima busanzwe, imyitozo yamaguru, kubaka imitsi yamaguru n urugo rukora neza.Ingimbi n'abana barashobora no kubakoresha mumikino ngororamubiri no kubyina.Kandi zirashobora gukoreshwa mumyitozo yo murugo no hanze.
