Isisetshenziswa Esinesisindo Se-Vest Workout, 3kg~15kg/4lbs~30lbs I-Body Weight Vest Yamadoda, Abesifazane, Izingane

-Ibhodi lethu le-slant board libizwa nangokuthi ibhodi elitshekile lokwelula ithole, ibhodi elithambile lama-squats.ibhodi elelula ithole, ibhodi elelulela isithende, ibhodi elelulela isithende, ibhodi eliguquguqukayo, ibhodi lenkonyane, ibhodi elimile elitshekile, i-stretch wedge, i-slant wedge calf stretcher, ibhodi elinwebekayo ithole, ibhodi lokugoba unyawo, ibhodi elitshekile, i-calf wedge stretching, ukwelula i-wedge, ibhodi elinwebekayo elingemuva, iplathifomu yokuphakamisa inkonyane, ibhodi elinwebeka unyawo, ibhodi le-engeli, ibhodi lokunwebeka inkonyane, amabhodi e-squat slant

-IVIMELA UKULIMALA, USIZO LOKUPHUMULA!Yelula amathole akho aqinile, umsipha, izinqe, unyawo, i-tibialis namaqakala, ngaphambi nangemva kokuzivocavoca.Thuthukisa amandla akho ayisisekelo, ukushesha, ukuguquguquka, ukuhamba, ukukhalipha, namandla.Izinsiza ekululameni kusuka ku-planter fasciitis, i-achilles tendon, i-patellar tendonitis, i-shin splints, i-calf strains, i-ankle sprains, izinhlungu ze-hip kanye nokulimala komlenze ophansi.Sebenzisa ibhodi elitshekile noma yikuphi - ikhaya, ihhovisi, indawo yokuzivocavoca kanye nemitholampilo ye-physiotherapy.

-HLANGANISA I-INCLINE: Kufaka phakathi izikhundla ezi-5 eziyi-15-degree, 20-degree, 25-degree, 30-degree, kanye namanotshi okusetha amadigri angama-35 ukukuvumela ukuthi ujulise ngokuphephile futhi kancane kancane ukwelula kwakho ukuze kancane kancane uthole ukuguquguquka okwengeziwe;Ngisho nesikhundla esiphansi kunazo zonke sinikeza ukwelula okwanele ngaphandle kokwesaba ukuwa emuva;Izibambo ezisemaceleni nhlangothi zombili zikwenza kube lula kuwe ukuhambisa ibhodi elitshekile, ngesandla esisodwa nje!ICEBISO: Hlola isibambo ESEceleni ngaphambi kokuthenga - izinto zebhodi ezitshekile ezingenaso isibambo esiseceleni kunzima ukuhambahamba.

-Ikhwalithi Ephakeme: Yenziwe ngokhuni lwemvelo lwekhwalithi ephezulu olunama-lacquers ahambisana nemvelo.Amabhodi awugqinsi kakhulu andisa umthamo womthwalo ube ngu-450lbs.

Indawo Egcwele Engasheleli: Indawo egcwele ye-sandpaper engasheleli igcina izinyawo zakho zisendaweni ngokuphepha nangokuvikelekile.Ukukhulula ubuhlungu obuphansi bomzimba obuhlobene ne-plantar fasciitis, i-Achilles tendonitis, i-ankle strain, ubuhlungu be-arch, nezinye izimo ezingapheli.