Thepa e boima ea Vest Workout, 3kg~15kg/4lbs~30lbs Body Weight Vest bakeng sa Banna, Basali, Bana

Thepa ea Boikoetliso ba Vest, 3kg~15kg/4lbs~30lbs Body Weight Vest bakeng sa Banna, Basali, Bana

Tlhaloso e Khutšoanyane:

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Mabapi le ntho ena

-Boto ea rona ea lepolanka e bitsoang slant board e boetse e bitsoa slant board bakeng sa ho otlolla namane, board ea slant bakeng sa li-squats.letlapa le otlolohileng la namane, boto e otlolohileng ea serethe, boto e ka feto-fetohang, boto ea namane, boto e emeng e otlolohileng, letlapa la namane le otlolohileng, letlapa le otlolohileng la namane, letlapa le tšekaletseng leoto, letlapa la 'mele, ho otlolla namane, ho otlolla. wedge, back stretch board board, namane e phahamisa sethala, boto e otlollang leoto, angle board, namane e tšekaletseng, liboto tsa squat slant

- E THIBELLA KOTSI, HO THUSA HO PHELA!Otlolla manamane a hau a thata, hamstring, letheka, leoto, tibialis le maqaqailana, pele le ka mor'a ho ikoetlisa.Ntlafatsa matla a hau a mantlha, mahlahahlaha, ho tenyetseha, ho sisinyeha, menahano le matla.Ho thusa ho hlaphoheloa ho tloha ho planter fasciitis, Achilles tendon, patellar tendonitis, shin splints, mathata a namane, maqeba a maqaqailana, mahlaba a noka le likotsi tse ka tlaase tsa leoto.Sebelisa boto ea slant kae kapa kae - lapeng, ofisi, boikoetliso le litleliniki tsa physiotherapy.

-ETSA HO HLOKA: E kenyelletsa maemo a 5 a 15-degree, 20-degree, 25-degree, 30-degree, le 35-degree setting notches ho u lumella hore u sireletsehe 'me butle-butle u tebise ho otlolla ha hao ho tsoela pele ho fumana maemo a bonolo haholoanyane;Esita le boemo bo tlaase ka ho fetisisa bo fana ka ho otlolla ho lekaneng ntle le tšabo ea ho oela morao;Mahlakore a mahlakoreng ka mahlakoreng a mabeli a etsa hore ho be bonolo ho uena ho tsamaisa boto e tšekaletseng, ka letsoho le le leng feela!TLHOKOMELISO: Sheba HANDLE E MAHLAKOANE pele u reka - thepa ea slant board ntle le sephethephethe sa lehlakore ho thata ho potoloha.

-Boleng bo phahameng: E entsoe ka lehong la tlhaho, la boleng bo holimo le nang le lilakane tsa tikoloho.Liboto tse teteaneng haholo li eketsa boima ba moroalo ho 450lbs.

Sebaka se Felletseng se sa thelleng: Sebaka se felletseng sa sandpaper se sa thelleng se boloka maoto a hau a le sebakeng se sireletsehileng le ka polokeho.Fokotsa bohloko bo ka tlase ba 'mele bo amanang le plantar fasciitis, Achilles tendonitis, khatello ea maqaqailaneng, bohloko ba arch, le maemo a mang a sa foleng.