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| Exercise Name | Target Area | Difficulty Level | Duration (minutes) | Benefits |
|---|---|---|---|---|
| Ball Squats | Legs, Core | Medium | 10 | Strengthens legs and improves balance |
| Seated Ball Crunch | Abs | Easy | 5 | Strengthens abdominal muscles |
| Ball Pass | Core, Arms | Medium | 8 | Improves coordination and core stability |
| Wall Ball Squats | Legs, Core | Medium | 12 | Enhances leg strength and posture |
| Ball Rollout | Core, Shoulders | Advanced | 10 | Builds core strength and shoulder stability |
