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| Exercise Name | Muscle Group Targeted | Difficulty Level | Duration (minutes) | Calories Burned |
|---|---|---|---|---|
| Ball Squats | Legs, Core | Beginner | 10 | 50 |
| Chest Press | Chest, Arms | Intermediate | 15 | 80 |
| Ball Pass | Core | Advanced | 12 | 60 |
| Back Extension | Back | Beginner | 10 | 40 |
| Plank with Ball | Core | Intermediate | 10 | 55 |
