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| Workout Type | Difficulty Level | Duration (minutes) | Calories Burned | Equipment Required |
|---|---|---|---|---|
| Glute Bridges | Beginner | 15 | 120 | Resistance Band |
| Squats | Intermediate | 20 | 150 | Resistance Band |
| Lateral Band Walks | Advanced | 10 | 80 | Resistance Band |
| Donkey Kicks | Intermediate | 15 | 130 | Resistance Band |
| Hip Thrusts | Advanced | 20 | 160 | Resistance Band |