Hoʻomaʻamaʻa home 14 i ka 1 Roller Wheels Push up Bar Multipurpose Compact Fitness Set
wikiō
E pili ana i kēia mea
1) 【Ka Waiwai Loa】- Maʻalahi e hoʻouka a wehe, maʻalahi e hoʻohana, nā hiʻohiʻona palena ʻole, loaʻa i ka home, ke keʻena, ke keʻena, ka hoʻomaʻamaʻa maʻalahi, nā hopena kūpono.ʻO nā lāʻau kila kuhili ka ikaika kiʻekiʻe me ke kaumaha o 440 paona no kou palekana, ka hui maʻalahi a me ka hoʻomaʻamaʻa maʻalahi-ma ka home a ma ka hale haʻuki.
2)【Hui huila o ka ʻōpū olakino】- No ka hoʻoikaikaʻana i nāʻiʻo o ka'ōpū, kaʻiʻo hope, kaʻiʻo o ka umauma a me ka hoʻoikaikaʻana i nāʻiʻo lima,ʻo ka Ultra-wide ab roller e hōʻoia i ke kaulike a me ka paʻa, no ka mea,ʻaʻole ia e haʻalele i ka hema a me ka'ākau.I kēia manawa, hiki
e hoʻokō i ka hopena hoʻoikaika i makemake ʻia, ʻoiai e pale ana i nā ʻeha pono ʻole.
3)【Hoʻohui dumbbell kaiapuni】- Hiki ke hoʻololi i ke kaumaha e like me ka nui o ka wai, hiki iā lākou ke kōkua i ka hoʻomaʻamaʻa lima lima a me nā wāwae counterweight.
4) 【Push-up】- Hoʻoikaika maikaʻi i nā ʻiʻo o ka ʻōpū, ka lima, ka poʻohiwi, a me nā ʻiʻo hope.
5) 【Kauo Hui】- ʻO ka ʻōpū ʻoi aku ka mea kaua ma ka ʻōpū maʻemaʻe i ka lima.
6) 【Laula wela】- Hoʻopili ʻia nā kala wela no ka ʻike.
7) 【Hoʻololi i kāu hoʻomaʻamaʻa】- Loaʻa iā lākou ka laulā noi ākea, he mau mea kōkua maikaʻi loa ia i ka hoʻomaʻamaʻa ʻana, kōkua ka hoʻomaʻamaʻa i ka hoʻomaikaʻi ʻana i ka paʻa a me ka ikaika o kou kino kiʻekiʻe, e komo pū me ka hana no ka umauma, abs, waistline, hope, lats,
poʻohiwi, biceps, triceps, pulima lima, lima, a me nā puʻu.
8)【Ala Hoʻopili】-- ʻO ka piha piha he 2pcs huila, 2pcs lima, hoʻokahi ʻāpana kila, hoʻokahi ʻāpana paipu, mea PP + TPR + Steel, ke kaumaha o ka huahana ma kahi o 920g no kēlā me kēia set, hoʻopili: 1set me ka pahu kala a me ka manual, 20sets/ctn, kala. ʻO ka nui o ka pahu he 29.5 * 20 * 7cm, inā me ka pahu leka, ka nui o ka pahu leka 32 * 23 * 7.5cm a me ke kaumaha ma kahi o 1kg.
