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| Application | Weight Bar Type | Plate Weight | Usage Frequency | User Level |
|---|---|---|---|---|
| Olympic Weightlifting | Olympic Barbell | 45 lbs | Daily | Advanced |
| Bodybuilding | Standard Barbell | 35 lbs | 3-4 times a week | Intermediate |
| CrossFit | Training Bar | 25 lbs | 5 times a week | All Levels |
| Powerlifting | Power Bar | 45 lbs | 4-5 times a week | Advanced |
| Rehabilitation | EZ Curl Bar | 15 lbs | As needed | Beginner |
