Nyowani Yekudhinda Wrist uye Ankle Weights
Pamusoro pechinhu ichi
1) 【Inochinjika uye Yakachengeteka Fit】- Durable Velcro tambo dzinokutendera kuti ugadzirise uremu kune yako yaunoda saizi uye kusimba kune yakachengeteka yakachengeteka, Makumbo masimbi anogara munzvimbo kuitira kuti iwe ugone kufamba, kusvetuka, uye kurovedza muviri wakasununguka uye zvakanaka.Yakakwana pakufamba panze, pazvitsiga, kuenda kunzvimbo yekurovedza muviri, kana kushandisa munyaradzo yemba yekusimudza makumbo, ab maekisesaizi, uye butt-kuvaka maekisesaizi.
2) 【Yakasununguka uye Yakasiyana-siyana】-Iyo yakapfava neoprene zvinhu inoputira zvakanaka kutenderedza zvitsitsinho kuti usatomboona kuipfeka paunenge uchirovedza muviri.Izvo zvinhu zvinobatsira kusveta dikita kuderedza kutsvedza.Yakakwana kune chero mushandisi wezera, uye kune ese mazinga ekusimba, ungave uri kutanga kuvaka simba kana kuti unoda kuwedzera maekisesaizi ako azvino.Iwo zvakare akanakira kudzoreredza uye kupora, nyore pamajoini uye isina simba mhasuru nzvimbo.
3) 【Kupokana neRuvara-Kodhi】- Huremu hwemacoded huremu hunobva pa0.5kg kusvika 2.5kg kana 1 kusvika 5 pounds kuitira kuti ugone kuwana nhanho chaiyo yekuramba, uye zvishoma nezvishoma uwedzere paunenge uchivaka simba.Huremu, compact size iri nyore kutakura saka unokwanisa kuenda navo kugym kana mumukwende uchifamba kuti ukwane muworkout chero kupi.
4) 【Gadzirisa Kushanda Kwako】-Ivo vane yakafara maturusi ekushandisa, ayo anoshamisa ekubatsira maturusi mukurovedza muviri, anoshandiswa zvakanyanya mukuita kwakasiyana-siyana senge: kufamba, kufamba, kumhanya, kudzidziswa kwepakati, gymnastics, aerobics uye mamwe akawanda ejimu uye kusimba maekisesaizi, ayo anobatsira kuwedzera simba, kurapwa kwemuviri, kudzoreredza, kurovedza kwemakumbo, kuvaka mhasuru dzemakumbo uye imba ichishanda kunze.Vechidiki nevana vanogonawo kuzvishandisa mukurovedza muviri uye kudzidzira kutamba.Uye vanogona kushandiswa kune zvese zvemukati uye zvekunze maekisesaizi.
