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| Exercise Name | Target Muscle Group | Difficulty Level | Recommended Sets | Duration (in minutes) |
|---|---|---|---|---|
| Banded Squats | Legs, Glutes | Beginner | 3 | 10 |
| Seated Rows | Back, Biceps | Intermediate | 4 | 15 |
| Chest Press | Chest, Triceps | Advanced | 3 | 12 |
| Banded Deadlifts | Legs, Back | Intermediate | 4 | 10 |
| Shoulder Press | Shoulders, Triceps | Advanced | 3 | 10 |
