Ja sama ƙofar mashaya, kofa firam ɗin ƙofa bangon da aka ɗora ƙarfin horo ya ja sama
Game da wannan abu
● KYAUTA ASALIN TSIRA:
Babu naushi / haɓaka tsayi / tsayin ƙarfin ƙarfafa ƙira mai daidaitacce, lokacin turawa ƙasa mafi ƙarfi mafi kwanciyar hankali, tallafin aminci ta hanyoyi biyu yana da ƙarfi kuma karko.
Karin bayani
●SAURAN SANYA A CIKIN DAƙiƙa 30 KAWAI
KULLE GEAR GUDA UKU DOMIN TSARO MAI TSARI:
Haɓaka ƙirar kulle gear ninki uku, kullewa da ƙirar jujjuyawa, kullewa da ƙarfi don aminci.
Mataki na 1
Firam ɗin tallafi yana makale a ɓangarorin biyu na shingen kwance
Mataki na 2
Danne gyaran dunƙule
Mataki na 3
Ja saukar da tsarin kariya mai fitowa
●KARFI DA KYAUTA:
Multi-Layer zaba kauri karfe bututu sturdy da karya-resistant, Multi-Layer kariya zane, mai dorewa kuma mai aminci, soso mai jurewa hawaye, masu kauri maras zamewa, duk sandar kwance cike da soso, juriya na ciki, gumi sha. Layer na waje.
●TSAYI MARASA IYAKA DA KARANCIN SANARWA, ANA IYA SHIGA DA GASKIYA:
Za'a iya shigar da tsayin sama da ƙasa kuma a yi amfani dashi a kowane lokaci kuma tsayin ba'a iyakance shi ba.
●BAR GIDA KOWANE LOKACI DUK INDA DUK GYMS:
ja sama / tura sama / shimfiɗa ligament / sit-ups;
●BABU DUBA, BABU LALATA GA BANGO, MAI SAUKI A YI TA HANYOYI 4:
01-- Tabbatar cewa gidanku ya zaɓi girman nisa na shigarwa ɗaya don gida;02-- Da farko murɗa ƙarshen mashigin da ke kwance zuwa tazarar da ta dace tana ƙara ƙarar sandar kwance.Lura: Wurin da ke kwance yana da murɗaɗɗen mashaya na tsakiya akan m!Ci gaba da jujjuya kuma ƙara ƙarawa a tsakiya, kulle kulle har sai ba za ku iya juya shi ba;03-- Tallafin aminci na hanya guda biyu, tsaya ga bango a bangarorin biyu, ƙarfafa mai riƙe da tallafi;04--Bayan bangarorin biyu suna kusa da bango, ja saukar da tsarin tallan tallan tallafi kuma da ƙarfi da ƙarfi kafin motsi.
●DACEWA DON SHIGA BANGO:
BANGON SAMIMI/ KOFAR TSARO/ KARFIN KOKACIN WUTA KOFAR GARGAJIYA, KOFAR GILA DA KOFAR KWALLIYA BA IYA AIKI.
Zane dalla-dalla samfurin
