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| Exercise Name | Target Muscle Group | Difficulty Level | Duration (minutes) | Benefits |
|---|---|---|---|---|
| Ball Crunch | Abdominals | Beginner | 10 | Strengthens core muscles |
| Wall Squats | Legs, Glutes | Intermediate | 15 | Enhances lower body strength |
| Stability Ball Plank | Core, Shoulders | Advanced | 5 | Improves core stability and balance |
| Ball Pass | Abdominals, Arms | Intermediate | 10 | Enhances core strength and coordination |
| Back Extension | Lower Back | Beginner | 10 | Strengthens lower back and improves flexibility |
