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| Exercise Name | Target Muscle Group | Difficulty Level | Duration (minutes) | Benefits |
|---|---|---|---|---|
| Balance Ball Squats | Legs, Core | Intermediate | 15 | Improves balance and stability |
| Push-ups on Balance Ball | Chest, Arms, Core | Advanced | 10 | Enhances upper body strength and core stability |
| Balance Ball Crunches | Abs | Beginner | 10 | Strengthens abdominal muscles |
| Balance Ball Wall Squats | Legs, Core | Intermediate | 12 | Improves lower body strength |
| Balance Ball Leg Raises | Legs, Core | Advanced | 15 | Enhances hip flexor strength |
