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| Exercise Type | Target Muscle Group | Resistance Level | Duration (minutes) | Calories Burned | Frequency (times/week) |
|---|---|---|---|---|---|
| Squats | Legs, Glutes | Medium | 15 | 100 | 3 |
| Chest Press | Chest, Triceps | High | 10 | 80 | 4 |
| Lateral Band Walks | Hips, Glutes | Medium | 12 | 70 | 2 |
| Glute Bridges | Glutes, Hamstrings | Low | 10 | 50 | 3 |
| Bicep Curls | Arms | High | 10 | 60 | 5 |
