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Mipira ya Slam Yamphamvu ndi Crossfit Workout - Slam Medicine Ball
● ZOCHITA: Eco-friendly+Sand.
● KULEMERA: 2 ~ 10kg: 1kg mmwamba;12kg/15kg/18kg/20kg;20-100kg: 5kg mmwamba;4 ~ 12lb: 2lb mmwamba;15 ~ 80lb: 5lb mmwamba;100lb/120lb/150lb/200lb.
● KUSINTHA: 2 ~ 10kg / 4 ~ 20lb: dia23cm;12 ~ 30kg / 25 ~ 65lb: dia28cm;35 ~ 50kg / 70 ~ 100lb: dia33cm;55 ~ 70kg / 120 ~ 150lb: dia36cm;75 ~ 100kg / 200lb: dia38cm.
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Chingwe Chophunzitsira Cholimbitsa Thupi Chokhala Ndi Chophimba Choteteza - Nangula Wachitsulo & Chingwe Chophatikizidwa
● KULIMBIKITSA NTCHITO YOTETEZA NTCHITO YAM'MBUYO YOTSATIRA: Sleeve Yodzitchinjiriza Yokhazikika, Yovala Yosasunthika komanso Yokhazikika, n Kuphatikiza apo, mkono woteteza wapakati umakhala ngati mkangano pakati pa chingwe choteteza ndi nangula wa zingwe zankhondo.Manja athu amateteza zingwe kuti zisagwedezeke ndi kusweka, zolimba kwambiri ndipo zitha zaka zambiri zikugwiritsidwa ntchito.
