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Amabhola e-Slam Amandla kanye ne-Crossfit Workout - Ibhola le-Slam Medicine
● IZINTO: Eco-friendly+Sand.
● Isisindo: 2 ~ 10kg: 1kg phezulu;12kg/15kg/18kg/20kg;20-100kg: 5kg phezulu;4 ~ 12lb: 2lb phezulu;15 ~ 80lb: 5lb phezulu;100lb/120lb/150lb/200lb.
● USIZI: 2 ~ 10kg / 4 ~ 20lb: dia23cm;12 ~ 30kg / 25 ~ 65lb: dia28cm;35 ~ 50kg / 70 ~ 100lb: dia33cm;55 ~ 70kg / 120 ~ 150lb: dia36cm;75 ~ 100kg/200lb: dia38cm.
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Intambo Yokuqeqesha Ukuzivivinya Ngempi Enekhava Yokuzivikela - Ihange Lensimbi & Nebhande Kuhlanganisiwe
● ISIVIKELO ESITHUTHUKISIWE ESIQINISEKILEYO: Umkhono Wokuvikela Oqinile Othuthukisiwe, Ukugqoka Okungazweli Futhi Okuhlala Njalo,n ngaphezu kwalokho, umkhono ovikelayo omaphakathi usebenza njengokungqubuzana phakathi kwentambo yokuvikela kanye nehange lentambo yempi.Umkhono wethu uvikela intambo ekungqubuzaneni nasekuqhekekeni, ihlala isikhathi eside futhi izohlala iminyaka eminingi isetshenziswa.
