Weight vest Workout zvishandisoyanga ichiita masaisai muindasitiri yekusimbisa muviri, ichishandura maekisesaizi echinyakare kuita maekisesaizi akasimba uye anoshanda.Nekugona kuwedzera kuramba uye kupikisa muviri, aya mavheti ehunyanzvi ari kuita shanduko yemutambo kune vanofarira kusimba.
Yakagadzirwa kuti ipfekwe pamusoro pemuviri, vheti iyi ine huremu ine homwe dzakawanda dzekuisa zviremu zvidiki, zvichibvumira mushandisi kugadzirisa huremu hwakazara zvichienderana nekusimba kwavo uye zvinangwa.Uku kuchinjika kunoita kuti ive yakakodzera kune vanhu veese kusimba kwemashure, kubva kune vanotanga kusvika kune vepamberi vatambi.
Imwe yemabhenefiti makuru ehuremu vest workouts ndeyekuti ivo vanounza kuwedzera kusimba kune yako yekurovedza muviri maitiro.Nekuwedzera huremu, muviri unofanirwa kushanda nesimba kuti uite mafambiro akaita se squats, mapapu, push-ups uye kusvetuka.Izvi hazvisi kungosimbisa uye tones tsandanyama, asiwo zvinowedzera mwoyo kutsungirira.
Uyezve, mavheti akaremerwa anozivikanwa kuwedzera kusimba kwemapfupa uye kuderedza njodzi yeosteoporosis.Kuwedzera uremu kunokurudzira muviri kuvaka mapfupa akasimba, ayo anonyanya kubatsira kune vakura kana avo vane osteoporosis.
Huremu hwemavheti akaremerwa anodarika ejimu, sezvo achigona kuisirwa mumhando dzakasiyana dzezviitiko, sekufamba-famba, kumhanya, uye kunyangwe mabasa emazuva ese.Izvi zvinobvumira vashandisi kukwirisa macalorie kupisa uye mhasuru activation mukati mezuva rese, zvichiita kuti maekisesaizi ese ashande uye anoshanda.
Nekudaro, zvakakosha kusarudza iyo chaiyo vheti inorema.Nyaradzo, kugadzirisa, uye kusimba ndizvo zvinhu zvakakosha zvekufunga kana uchitenga.Tarisa matangi epamusoro akagadzirwa nemhando yepamusoro-soro, ane mabhanhire anogadziriswa kuti aite snug fit, uye kugovera uremu zvakaenzana pamusoro pemuviri kudzivirira kunetsa kana kusagadzikana.
Sezvo kudiwa kwemavheti akaremerwa kuri kuramba kuchikwira, vagadziri vanoramba vachigadzira, vachigadzira mamwe epamberi, ekushandisa-ane hushamwari madhizaini.Nekugona kushandura maekisesaizi uye kusunungura kugona kwemuviri wako kuzere, uremu vest Workout zvishandiso zviri kushandura indasitiri yekusimbisa muviri.Saka wadii kunamatira nemaitiro echinyakare kana iwe uchigona kusunungura simba revheti rakaremerwa?
Zvigadzirwa zvedu zvinotengeswa pasi rose.Isu tinogara tichinamatira kune "quality service" mweya.Neizvi, takakunda kuvimba nekurumbidzwa kwevatengi vakawanda, uye takachengetedza hukama hwekubatana kwenguva refu.Kambani yedu zvakare inogadzira uremu vest Workout michina, kana iwe uchifarira chigadzirwa chekambani yedu, unogona kutibata.
Nguva yekutumira: Aug-04-2023